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Nnyocha nke Chiropractic

Nyochaa ụlọ ọgwụ chiropractic azụ. Nyocha mbụ nke chiropractic maka ọrịa musculoskeletal ga-enwekarị akụkụ anọ: nyocha, akụkọ ihe mere eme, na nyocha anụ ahụ. Enwere ike ime nyocha ụlọ nyocha na nyocha X-ray. Ọfịs anyị na-enyekwu nyocha ịdị mma na-arụ ọrụ yana njikọta iji weta nghọta ka ukwuu n'ihe ngosi gbasara ahụike onye ọrịa.

Nyocha:
Onye ọrịa ahụ ga-ezute chiropractor nke ga-enyocha ma jụọ mkpirikpi mkpirikpi nke ngbu ya dị ala, dika:
Oge na ugboro ugboro nke mgbaàmà
Nkọwa nke mgbaàmà (dika ọkụ, throbbing)
Ebe mgbu
Ihe na-eme ka ahụ mgbu (dịka ịnọdụ ọdụ, ịgbatị)
Ihe na-eme ka ihe mgbu ahụ ka njọ (dịka ịkwụrụ, ebuli).
Akụkọ banyere akụkọ. Onye na-ahụ maka ihe na-eme ka a mata mpaghara (s) nke mkpesa na ọdịdị mgbu azụ site na ịjụ ajụjụ na ịmụtakwu banyere akụkụ dị iche iche nke akụkọ ihe mere eme nke onye ọrịa, gụnyere:
Akụkọ ezinụlọ
Ụdị nri
Akụkọ ihe mere eme nke usoro ọgwụgwọ ndị ọzọ (chiropractic, osteopathic, medical and others)
Akụkọ gbasara ọrụ
Akụkọ ntụrụndụ
Ebe ndị ọzọ a ga-enyocha, na-adaberekarị na nzaghachi nke ajụjụ ndị a dị n'elu.

Nnyocha ahụ:
Anyị ga-eji usoro dịgasị iche iche chọpụta akụkụ mkpụrụ ndụ nke chọrọ ọgwụgwọ chiropractic, gụnyere ma ọ bụghị nanị na usoro mkpụmkpụ nke ụbụrụ na-achọpụta akụkụ mkpụrụ akụkụ nke hypo mobile (machibidoro ha ije) ma ọ bụ edozi. Dabere na nsonaazụ nke n'elu ahụ, onye na-ahụ maka ọgwụ nwere ike iji nyocha ọzọ nchọpụta, dịka:
X-ray ịchọta ebe ndị ọzọ (ọnọdụ gbanwere nke vertebra)
Ngwaọrụ nke na-achọpụta ọnọdụ okpomọkụ nke akpụkpọ ahụ na mpaghara paraspinal iji chọpụta ebe ndị nwere oghere na-enwe mgbanwe dịgasị iche iche nke okpomọkụ na-achọ nhazi.

Usoro nchọpụta Laboratory:
Ọ bụrụ na ọ dị mkpa, anyị na-ejikwa usoro nyocha nyocha ụlọ nyocha dị iche iche iji chọpụta foto ụlọ ọgwụ zuru oke nke onye ọrịa. Anyị na ụlọ nyocha kachasị elu n'obodo ahụ jikọtara ọnụ iji nye ndị ọrịa anyị foto ụlọ ọgwụ kachasị mma na ọgwụgwọ kwesịrị ekwesị.


Ensuring Patient Safety: A Clinical Approach in a Chiropractic Clinic

Ensuring Patient Safety: A Clinical Approach in a Chiropractic Clinic

How do healthcare professionals in a chiropractic clinic provide a clinical approach to preventing medical errors for individuals in pain?

Okwu Mmalite

Medical errors resulted in 44,000–98,000 hospitalized American deaths annually, and many more caused catastrophic injuries. (Kohn et al., 2000) This was more than the number of people who died annually from AIDS, breast cancer, and auto accidents at the time. According to later research, the actual number of deaths may be closer to 400,000, placing medical errors as the third most common cause of death in the US. Frequently, these mistakes are not the product of medical professionals who are inherently bad; rather, they are the outcome of systemic issues with the health care system, such as inconsistent provider practice patterns, disjointed insurance networks, underutilization or absence of safety protocols, and uncoordinated care. Today’s article looks at the clinical approach to preventing a medical error in a clinical setting. We discuss associated medical providers specializing in various pretreatments to aid individuals suffering from chronic issues. We also guide our patients by allowing them to ask their associated medical providers very important and intricate questions. Dr. Alex Jimenez, DC, only utilizes this information as an educational service. Disclaimer

Defining Medical Errors

Determining what medical error is the most crucial step in any conversation about preventing medical errors. You might assume this is a very easy chore, but that is only until you delve into the vast array of terminology utilized. Many terms are used synonymously (sometimes mistakenly) since some terminology is interchangeable, and occasionally, the meaning of a term depends on the specialty being discussed.

 

 

Even though the healthcare sector stated that patient safety and eliminating or reducing medical errors were priorities, Grober and Bohnen noted as recently as 2005 that they had fallen short in one crucial area: determining the definition of “perhaps the most fundamental question… What is a medical error? A medical error is a failure to complete a planned action in a medical setting. (Grober & Bohnen, 2005) However, none of the terms that one would often identify expressly with a medical error—patients, healthcare, or any other element—are mentioned in this description. Despite this, the definition offers a solid framework for further development. As you can see, that specific definition consists of two parts:

  • An execution error: A failure to complete a planned action as intended.
  • A planning error: is a technique that, even with perfect execution, does not produce the desired results.

The concepts of faults of execution and planning errors are insufficient if we are to define a medical error adequately. These may occur anywhere, not only at a medical establishment. The component of medical management must be added. This brings up the idea of unfavorable occurrences, known as adverse events. The most common definition of an adverse event is unintentional harm to patients brought about by medical therapy rather than their underlying disease. This definition has gained international acceptance in one way or another. For example, in Australia, the term incidents are defined as in which harm resulted in a person receiving health care. These consist of infections, injury-causing falls, and issues with prescription drugs and medical equipment. Certain unfavorable occurrences might be avoidable.

 

Common Types of Medical Errors

The only issue with this notion is that not all negative things happen accidentally or intentionally. Because the patient may ultimately benefit, an expected but tolerated adverse event may occur. During chemotherapy, nausea and hair loss are two examples. In this instance, refusing the recommended treatment would be the only sensible approach to prevent the unpleasant consequence. We thus arrive at the concept of preventable and non-preventable adverse occurrences as we further refine our definition. It isn’t easy to categorize a choice to tolerate one impact when it is determined that a favorable effect will occur simultaneously. But purpose alone isn’t necessarily an excuse. (Patient Safety Network, 2016, para.3) Another example of a planned mistake would be a right foot amputation due to a tumor on the left hand, which would be accepting a known and predicted unfavorable event in the hopes of a beneficial consequence where none has ever arisen before. There is no evidence to support the anticipation of a positive outcome.

 

Medical errors that cause harm to the patient are typically the focus of our research. Nonetheless, medical mistakes can and do occur when a patient is not harmed. The occurrence of near misses could provide invaluable data when planning how to reduce medical errors in a healthcare facility. Still, the frequency of these events compared to the frequency clinicians report them needs to be investigated. Near misses are medical errors that could have caused harm but did not to the patient, even if the patient is doing well. (Martinez et al., 2017) Why would you acknowledge something that could potentially result in legal action? Consider the scenario where a nurse, for whatever reason, had just been looking at photographs of different medications and was about to provide a medication. Maybe something lingers in her memory, and she decides that’s not how a specific medication looks. Upon checking, she found that the incorrect medicines had been administered. After checking all the paperwork, she fixes the mistake and gives the patient the right prescription. Would it be possible to avoid an error in the future if the administration record included photographs of the proper medication? It is easy to forget that there was a mistake and a chance for harm. That fact remains true regardless of whether we were fortunate enough to find it in time or suffer any negative consequences.

 

Errors of Outcomes & Process

We need complete data to develop solutions that improve patient safety and decrease medical errors. At the very least, when the patient is in a medical facility, everything that can be done to prevent harm and put them in danger should be reported. Many doctors have determined that using the phrases errors and adverse events was more comprehensive and suitable after reviewing mistakes and adverse events in health care and discussing their strengths and weaknesses in 2003. This combined definition would increase data gathering, including mistakes, close calls, near misses, and active and latent errors. Additionally, the term adverse events includes terms that usually imply patient harm, such as medical injury and iatrogenic injury. The only thing that remains is determining whether a review board is a suitable body to handle the separation of preventable and non-preventable adverse events.

 

A sentinel event is an occurrence where reporting to the Joint Commission is required. The Joint Commission states that a sentinel event is an unexpected occurrence involving a serious physical or psychological injury. (“Sentinel Events,” 2004, p.35) There isn’t a choice, as it needs to be documented. Most healthcare facilities, however, do keep their records outlining sentinel incidents and what to do in the event of one to guarantee that the Joint Commission standards are met. This is one of those situations when it’s better to be safe than sorry. Since “serious” is a relative concept, there may be some wriggle room when defending a coworker or an employer. On the other hand, reporting a sentinel event incorrectly is better than failing to report a sentinel event. Failing to disclose can have serious consequences, including career termination.

 

When considering medical errors, people frequently make the mistake of focusing just on prescription errors. Medication errors are undoubtedly frequent and involve many of the same procedural flaws as other medical errors. Breakdowns in communication, mistakes made during prescription or dispensing, and many other things are possible. But we would be gravely misjudging the issue if we assumed that drug errors are the only cause of harm to a patient. One major challenge in classifying the different medical errors is determining whether to classify the error based on the procedure involved or the consequence. It is acceptable to examine those classifications here, given numerous attempts have been made to develop working definitions that incorporate both the process and the outcome, many of which are based on Lucian Leape’s work from the 1990s. 

 


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Analyzing & Preventing Medical Errors

Operative and nonoperative were the two main categories of adverse events that Leape and his colleagues distinguished in this study. (Leape et al., 1991) Operative problems included wound infections, surgical failures, non-technical issues, late complications, and technical difficulties. Nonoperative: headings such as medication-related, misdiagnosed, mistreated, procedure-related, fall, fracture, postpartum, anesthesia-related, neonatal, and a catch-all heading of the system were included under this category of adverse occurrences. Leape also classified errors by pointing out the point of process breakdown. He also categorized these into five headings, which include: 

  • System
  • Performance
  • Ọgwụgwọ Ọgwụ
  • diagnostic
  • Mgbochi

Many process faults fall under more than one topic, yet they all help to pinpoint the exact cause of the issue. If more than one physician was engaged in determining the precise areas that need improvement, then additional questioning might be required.

 

 

Technically, a medical error can be made by any staff member at a hospital. It is not limited to medical professionals like physicians and nurses. An administrator may unlatch a door, or a cleaning crew member could leave a chemical within a child’s grasp. What matters more than the identity of the perpetrator of the mistake is the reason behind it. What before it? And how can we make sure that doesn’t occur again? After gathering all the above data and much more, it’s time to figure out how to prevent similar errors. As for sentinel events, the Joint Commission has mandated since 1997 that all of these incidents undergo a procedure called Root Cause Analysis (RCA). However, using this procedure for incidents that need to be reported to outside parties would need to be corrected.

 

What Is A Root Cause Analysis?

RCAs “captured the details as well as the big picture perspective.” They make evaluating systems easier, analyzing whether remedial action is necessary, and tracking trends. (Williams, 2001) What precisely is an RCA, though? By examining the events that led to the error, an RCA can focus on events and processes rather than reviewing or placing blame on specific people. (AHRQ,2017) This is why it is so crucial. An RCA frequently makes use of a tool called the Five Whys. This is the process of continuously asking yourself “why” after you believe you have determined the cause of an issue.

 

The reason it’s called the “five whys” is because, while five is an excellent starting point, you should always question why until you identify the underlying cause of the problem. Asking why repeatedly could reveal many process faults at different stages, but you should keep asking why about every aspect of the issue until you run out of other things that could be adjusted to provide a desirable result. However, different tools besides this one can be utilized in a root cause investigation. Numerous others exist. RCAs must be multidisciplinary and consistent and involve all parties involved in the error to avoid misunderstandings or inaccurate reporting of occurrences.

 

mmechi

Medical errors in healthcare institutions are frequent and mostly unreported events that seriously threaten patients’ health. Up to a quarter of a million individuals are thought to pass away each year as a result of medical blunders. These statistics are unacceptable in a time when patient safety is supposedly the top priority, but not much is being done to alter practices. If medical errors are accurately defined and the root cause of the problem is found without assigning blame to specific staff members, this is unnecessary. Essential changes can be made when fundamental causes of system or process faults are correctly identified. A consistent, multidisciplinary approach to root cause analysis that uses frameworks like the five whys to delve down until all issues and defects are revealed is a helpful tool. Although it is now necessary for the wake of sentinel events, the Root Cause Analysis may and should be applied to all mistake causes, including near misses.

 


References

Agency for Healthcare Research and Quality. (2016). Root Cause Analysis. Retrieved March 20, 2017, from psnet.ahrq.gov/primer/root-cause-analysis

Grober, E. D., & Bohnen, J. M. (2005). Defining medical error. Nwere ike J Surg, 48(1), 39-44. www.ncbi.nlm.nih.gov/pubmed/15757035

Kohn, L. T., Corrigan, J., Donaldson, M. S., & Institute of Medicine (U.S.). Committee on Quality of Health Care in America. (2000). To err is human : building a safer health system. National Academy Press. books.nap.edu/books/0309068371/html/index.html

Leape, L. L., Brennan, T. A., Laird, N., Lawthers, A. G., Localio, A. R., Barnes, B. A., Hebert, L., Newhouse, J. P., Weiler, P. C., & Hiatt, H. (1991). The nature of adverse events in hospitalized patients. Results of the Harvard Medical Practice Study II. N Engl J Med, 324(6), 377-384. doi.org/10.1056/NEJM199102073240605

Lippincott ® NursingCenter ®. NursingCenter. (2004). www.nursingcenter.com/pdfjournal?AID=531210&an=00152193-200411000-00038&Journal_ID=54016&Issue_ID=531132

Martinez, W., Lehmann, L. S., Hu, Y. Y., Desai, S. P., & Shapiro, J. (2017). Processes for Identifying and Reviewing Adverse Events and Near Misses at an Academic Medical Center. Jt Comm J Qual Patient Saf, 43(1), 5-15. doi.org/10.1016/j.jcjq.2016.11.001

Patient Safety Network. (2016). Adverse events, near misses, and errors. Retrieved March 20, 2017, from psnet.ahrq.gov/primer/adverse-events-near-misses-and-errors

Williams, P. M. (2001). Techniques for root cause analysis. Proc (Bayl Univ Med Cent), 14(2), 154-157. doi.org/10.1080/08998280.2001.11927753

Disclaimer

Ịkwalite Ahụike Intervertebral Disc: Atụmatụ maka ịdịmma

Ịkwalite Ahụike Intervertebral Disc: Atụmatụ maka ịdịmma

Maka ndị mmadụ na-enwe ihe mgbu na nsogbu azụ azụ, ịmara otu esi emeziwanye na ịnọgide na-enwe ahụ ike intervertebral diski nwere ike inye aka belata mgbaàmà?

Ịkwalite Ahụike Intervertebral Disc: Atụmatụ maka ịdịmma

Ahụike intervertebral diski

Ọkpụkpụ azụ nwere ọkpụkpụ 24 na-ebugharị ebugharị na ọkpụkpụ 33 a na-akpọ vertebrae. A na-achịkọta ọkpụkpụ vertebral n'elu ibe ha. Diski intervertebral bụ ihe na-eme ka ọkpụkpụ dị n'akụkụ. (Dartmouth. 2008)

ọkpụkpụ

Ọkpụkpụ vertebral dị obere na gburugburu na mpaghara a na-akpọ ahụ vertebral. N'azụ bụ mgbanaka ọkpụkpụ nke na-esi na ya gbasaa ma na-emepụta arches na ụzọ. Nhazi ọ bụla nwere otu ebumnuche ma ọ bụ karịa yana gụnyere: (Waxenbaum JA, Reddy V, Williams C, et al., 2023)

  • Na-eme ka ọkpụkpụ azụ guzosie ike.
  • Na-enye ohere maka njikọ anụ ahụ na akwara azụ iji jikọta.
  • Inye oghere maka eriri afọ ka ọ gafee nke ọma.
  • Inye oghere ebe irighiri akwara na-apụ apụ wee banye n'akụkụ niile nke ahụ.

Structure

Diski intervertebral bụ ihe nkwụnye nke na-anọdụ n'etiti vertebrae. Nhazi nke ọkpụkpụ azụ na-enye ya ohere ịgagharị n'akụkụ dị iche iche:

  • Mgbanwe ma ọ bụ na-ehulata
  • Mgbatị ma ọ bụ arching
  • Ntugharị na ntụgharị ma ọ bụ ntụgharị.

Ndị agha dị ike na-arụ ọrụ ma na-emetụta kọlụm ọkpụkpụ azụ iji mepụta mmegharị ndị a. Diski intervertebral na-amịkọrọ ujo n'oge mmegharị ahụ ma na-echebe vertebrae na ọkpụkpụ azụ site na mmerụ ahụ na / ma ọ bụ trauma.

Ike

N'èzí, eriri eriri siri ike kpara akpa na-etolite mpaghara a na-akpọ fibrosis annulus. Annulus fibrosis nwere ma na-echebe ihe gel dị nro dị n'etiti, nucleus pulposus. (YS Nosikova et al., 2012) Nucleus pulposis na-enye ihe mgbagwoju anya, mgbanwe, na pliability, karịsịa n'okpuru nrụgide n'oge ọkpụkpụ azụ.

arụzi ụgbọala

Nucleus pulposus bụ ihe gel dị nro nke dị n'etiti etiti diski nke na-enye ohere ịdị na-agbanwe na mgbanwe n'okpuru nrụgide nrụgide na-etinye mkpakọ. (Nedresky D, Reddy V, Singh G. 2024) Omume swivel na-agbanwe ntụgharị na ntụgharị nke vertebra n'elu na n'okpuru, na-eme ka mmetụta nke ntụgharị azụ azụ. Diski ndị ahụ na-agbagharị na nzaghachi na ntụziaka nke ọkpụkpụ azụ na-agagharị. A na-eme pulposus nucleus ka ukwuu nke mmiri, nke na-esi na obere pores na-abanye ma na-apụta, na-eme dị ka ụzọ ụzọ n'etiti vertebra na ọkpụkpụ diski. Ọnọdụ ahụ nke na-ebu ọkpụkpụ azụ, dị ka ịnọdụ ala na iguzo, na-akwapụ mmiri na diski ahụ. Ịdina ala n'azụ ma ọ bụ n'okirikiri na-eme ka mmiri dịghachi n'ime diski. Ka ahụ na-akawanye nká, diski ahụ na-efunahụ mmiri /akpịrị ịkpọ nkụ, na-eduga na mmebi diski. Diski intervertebral enweghị ọbara, nke pụtara na ka diski wee nweta nri dị mkpa na maka iwepụ ihe mkpofu, ọ ga-adabere na mgbasa mmiri ka ọ dị mma.

Nlekọta

Ụfọdụ ụzọ isi na-edobe ahụ ike intervertebral gụnyere:

  • Na-eleba anya na ọnọdụ.
  • Na-agbanwe ọnọdụ ugboro ugboro n'ụbọchị dum.
  • Na-emega ahụ ma na-agagharị.
  • Itinye usoro arụrụ ahụ ziri ezi na mmega ahụ.
  • Na-ehi ụra n'elu matraasi na-akwado.
  • Na-aṅụ ọtụtụ mmiri.
  • Na-eri nri nke ọma.
  • Ịnọgide na -enwe ezigbo ahụ ike.
  • Ịṅụ mmanya na-aba n'anya n'ókè.
  • Ịkwụsị ịṅụ sịga.

Na Injury Medical Chiropractic and Functional Medicine Clinic, anyị na-agwọ mmerụ ahụ na ọrịa mgbu na-adịghị ala ala site na imeziwanye ikike mmadụ site na mgbanwe, mmegharị, na mmemme ike ahaziri maka ndị ọgbọ na nkwarụ niile. Ndị otu chiropractic anyị, atụmatụ nlekọta, na ọrụ nlekọta ahụike bụ ndị ọkachamara na-elekwasị anya na mmerụ ahụ na usoro mgbake zuru oke. Ebe anyị na-eme omume gụnyere Wellness & Nutrition, Acupuncture, Acupuncture, Chronic Pain, Personal Influence, Auto Accident Care, Work Inur, Back Back, Low Back Pain, Olu Pain, Migraine Headaches, Egwuregwu, Sciatica siri ike, Scoliosis, mgbagwoju anya Herniated discs, Fibromyalgia. , Ihe mgbu na-adịghị ala ala, mmerụ ahụ mgbagwoju anya, njikwa nrụgide, ọgwụgwọ ọgwụ na-arụ ọrụ, na usoro nlekọta nlekọta. Ọ bụrụ na achọrọ ọgwụgwọ ọzọ, a ga-ezigara ndị mmadụ n'otu n'otu na ụlọ ọgwụ ma ọ bụ dibịa kacha dabara adaba maka mmerụ ahụ, ọnọdụ, na/ma ọ bụ ọrịa ha.


N'ofe elu: Ịghọta mmetụta nke mmerụ onwe onye


References

Dartmouth Ronan O'Rahilly, MD. (2008). Basic Anatomi mmadụ. Isi nke 39: Ogidi vertebral. Na D. Rand Swenson, MD, PhD (Ed.), BASIC HUMAN ANATOMY A Regional Study of Human Structure. WB Saunders. humananatomy.host.dartmouth.edu/BHA/public_html/part_7/chapter_39.html

Waxenbaum, JA, Reddy, V., Williams, C., & Futterman, B. (2024). Anatomi, azụ, Lumbar Vertebrae. Na StatPearls. www.ncbi.nlm.nih.gov/pubmed/29083618

Nosikova, YS, Santerre, JP, Grynpas, M., Gibson, G., & Kandel, RA (2012). Njirimara nke annulus fibrosus-vertebral body interface: njirimara nke atụmatụ nhazi ọhụrụ. Akwụkwọ akụkọ gbasara arụrụ arụ, 221(6), 577–589. doi.org/10.1111/j.1469-7580.2012.01537.x

Nedresky D, Reddy V, Singh G. (2024). Anatomi, azụ, Nucleus Pulposus. Na StatPearls. www.ncbi.nlm.nih.gov/pubmed/30570994

Mechanics Structural and Movement: Biomechanics Kọwaa

Mechanics Structural and Movement: Biomechanics Kọwaa

Maka ndị mmadụ na-enwe nsogbu anụ ahụ na mgbaàmà mgbu, nwere ike ịmụta banyere biomechanics na otú o si emetụta mmegharị ahụ, ọzụzụ anụ ahụ, na ịrụ ọrụ, nyere aka na ọgwụgwọ mmerụ ahụ na mgbochi?

Mechanics Structural and Movement: Biomechanics Kọwaa

Egwuregwu biomechanics

Biomechanics na-enyocha ụdị ndụ niile na ọrụ ha. Ọtụtụ ndị na-eche banyere biomechanics na egwuregwu na egwuregwu, mana biomechanics na-enyere aka ịmepụta na melite teknụzụ, akụrụngwa, na usoro mmezigharị mmerụ ahụ. (Tung-Wu Lu, Chu-Fen Chang 2012) Ndị ọkà mmụta sayensị, ndị dọkịta na-ahụ maka egwuregwu egwuregwu, physiotherapists, chiropractors, na ndị ọkachamara na-edozi ahụ na-eji biomechanics nyere aka ịmepụta usoro ọzụzụ na usoro iji melite nsonaazụ ọgwụgwọ.

Mmeghari ahu

Biomechanics na-amụ mmegharị nke ahụ, gụnyere ka mọzụlụ, ọkpụkpụ, akwara, na akwara si arụkọ ọrụ ọnụ, ọkachasị mgbe mmegharị ahụ adịghị mma ma ọ bụ nke ziri ezi. Ọ bụ akụkụ nke nnukwu ngalaba nke kinesiology, na-elekwasị anya na usoro ngagharị na nyocha nke otu akụkụ ahụ niile si arụkọ ọrụ ọnụ iji mebe egwuregwu na mmegharị nkịtị. (José M Vilar et al., 2013) Biomechanics gụnyere:

  • Ọdịdị nke ọkpụkpụ na mọzụlụ.
  • Ikike mmegharị.
  • Mechanics nke mgbasa ọbara, ọrụ gbasara akụrụ, na ọrụ ndị ọzọ.
  • Ọmụmụ ihe ndị agha na mmetụta nke ike ndị a na anụ ahụ, mmiri mmiri, ma ọ bụ ihe eji eme nchọpụta, ọgwụgwọ, ma ọ bụ nyocha. (Jose I. Priego-Quesada 2021)

Egwuregwu

Egwuregwu biomechanics na-amụ mmegharị na mmega ahụ, ọzụzụ na egwuregwu, nke gụnyere physics na iwu nke igwe. Dịka ọmụmaatụ, usoro biomechanics nke mmega ahụ akọwapụtara na-ele anya:

  • Ọnọdụ ahụ.
  • Ntugharị nke ụkwụ, úkwù, ikpere, azụ, ubu na ogwe aka.

Ịmara usoro mmegharị ahụ ziri ezi na-enyere aka mee ka mgbatị ahụ dịkwuo mma mgbe ị na-egbochi mmerụ ahụ, na-edozi mmejọ ụdị, ịkọ usoro ọzụzụ, na ịba ụba nke ọma. Ịghọta otú ahụ si emegharị ahụ na ihe mere o ji na-agagharị otú ọ na-enyere ndị ọkachamara ahụike aka igbochi na ịgwọ mmerụ ahụ, belata mgbaàmà mgbu, ma melite arụmọrụ.

Equipment

A na-eji biomechanics na-emepụta akụrụngwa anụ ahụ na egwuregwu iji melite arụmọrụ. Dịka ọmụmaatụ, enwere ike ịmepụta akpụkpọ ụkwụ maka ịrụ ọrụ kachasị mma maka onye na-agba ọsọ skateboard, onye na-agba ọsọ ogologo oge, ma ọ bụ onye na-egwu bọl. A na-amụkwa ebe egwuregwu maka ebumnuche a, dị ka ka isi ike nke turf artificial si emetụta arụmọrụ egwuregwu. (Jose I. Priego-Quesada 2021)

Ndị mmadụ

  • Biomechanics nwere ike nyochaa mmegharị nke onye ọ bụla maka mmegharị dị irè karị n'oge ọzụzụ na egwuregwu.
  • Dị ka ihe atụ, e nwere ike ịse foto otú mmadụ si agba ọsọ na-agba ọsọ ma ọ bụ na-agbagharị agbagharị na-egosi ihe ọ ga-agbanwe iji meziwanye ya.

mmerụ

  • Sayensị ahụ na-amụ ihe kpatara, ọgwụgwọ na mgbochi nke mmerụ ahụ neuromusculoskeletal.
  • Nnyocha ahụ nwere ike nyochaa ike ndị na-akpata mmerụ ahụ ma nye ozi maka ndị ọkachamara ahụike na otu esi ebelata ihe ize ndụ nke mmerụ ahụ.

ọzụzụ

  • Biomechanics na-amụ usoro egwuregwu na usoro ọzụzụ iji zụlite ụzọ isi melite arụmọrụ.
  • Nke a nwere ike ịgụnye nyocha gbasara ndobe, ntọhapụ, nsonye, ​​wdg.
  • Ọ nwere ike nyochaa ma nyere aka chepụta usoro ọzụzụ ọhụrụ dabere na usoro ihe eji achọ egwuregwu ahụ, nke na-eme ka ọ dị mma. arụmọrụ.
  • Dịka ọmụmaatụ, a na-atụle ịgbalite ahụ ike na ịgba ígwè site na iji electromyography na kinematics, nke na-enyere ndị nchọpụta aka nyochaa ihe ndị dị ka ọnọdụ, akụkụ, ma ọ bụ mmega ahụ siri ike na-emetụta ọrụ. (Jose I. Priego-Quesada 2021)

Ebumnobi

Na biomechanics, a na-ezo aka mmegharị ahụ site n'ọnọdụ anatomical:

  • Na-eguzo ọtọ, na-ele anya kwụ ọtọ n'ihu
  • Ogwe aka n'akụkụ
  • Nkwụ chere ihu n'ihu
  • Ụkwụ na-ekewa ntakịrị, mkpịsị ụkwụ na-aga n'ihu.

Ụgbọ elu atọ ahụ gụnyere:

  • Sagittal - etiti - Kewaa ahụ n'ime akụkụ aka nri na aka ekpe bụ ụgbọ elu sagittal / etiti. Mgbanwe na ndọtị na-eme na ụgbọ elu sagittal.
  • N'ihu - Ụgbọ elu nke ihu na-ekewa ahụ ahụ n'ihu na azụ azụ ma gụnyekwara mgbatị, ma ọ bụ ịkwapụ akụkụ ahụ site na etiti, na ntinye, ma ọ bụ ịkwaga ụkwụ n'etiti etiti dị n'ihu ụgbọelu.
  • Transverse - kehoraizin. - A na-ekewa akụkụ elu na nke ala nke ahụ site na ụgbọ elu transverse / kwụ ọtọ. Ntugharị na-atụgharị na-eme ebe a. (American Council on Exercise 2017)
  • Ịkwagharị ahụ n'ime ụgbọ elu atọ ahụ na-eme na ọrụ kwa ụbọchị. Nke a bụ ya mere a na-atụ aro ịme mmega ahụ na ụgbọ elu nke ọ bụla iji wuo ike, ọrụ na nkwụsi ike.

Ngwaọrụ

A na-eji ngwa dị iche iche amụ biomechanics. A na-emekarị ọmụmụ ihe site na iji ngwaọrụ a maara dị ka electromyography ma ọ bụ EMG sensọ. A na-etinye ihe mmetụta na akpụkpọ ahụ wee tụọ ọnụọgụ na ogo nke ịgbalite eriri akwara na akwara ụfọdụ n'oge mmemme ule. EMG nwere ike inye aka:

  • Ndị na-eme nchọpụta ghọtara mmega ahụ dị irè karịa ndị ọzọ.
  • Ndị na-agwọ ọrịa maara ma akwara ndị ọrịa na-arụ ọrụ nke ọma ma na-arụ ọrụ nke ọma.
  1. Dynamometers bụ ngwá ọrụ ọzọ na-enyere aka tụọ ike akwara.
  2. Ha na-atụ ihe ike a na-emepụta n'oge mkpụkọ akwara iji hụ ma mọzụlụ siri ike nke ọma.
  3. A na-eji ha tụọ ike njide, nke nwere ike igosi ike zuru oke, ahụike na ogologo ndụ. (Li Huang et al., 2022)

Agafee mmezi: Nlekọta ahụike nke Chiropractic na Integrative


References

Lu, TW, & Chang, CF (2012). Biomechanics nke mmegharị mmadụ na ngwa ụlọ ọgwụ ya. Akwụkwọ akụkọ Kaohsiung nke sayensị ahụike, 28(2 Suppl), S13–S25. doi.org/10.1016/j.kjms.2011.08.004

Vilar, JM, Miró, F., Rivero, MA, & Spinella, G. (2013). Biomechanics. BioMed Research International, 2013, 271543. doi.org/10.1155/2013/271543

Priego-Quesada JI (2021). Na-emega ahụ Biomechanics na Physiology. Ndụ (Basel, Switzerland), 11 (2), 159. doi.org/10.3390/ndụ11020159

American Council on Exercise. Makeba Edwards. (2017). Akọwara ụgbọ elu nke ngagharị (Sayensị mgbatị ahụ, mbipụta. www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained/

Huang, L., Liu, Y., Lin, T., Hou, L., Abụ, Q., Ge, N., & Yue, J. (2022). Ntụkwasị obi na nkwado nke dynamometer aka abụọ mgbe ndị okenye bi n'ime obodo jiri ihe karịrị afọ 50 mee ihe. BMC geriatrics, 22(1), 580. doi.org/10.1186/s12877-022-03270-6

Ịghọta Spinal Synovial Cysts: Nchịkọta

Ịghọta Spinal Synovial Cysts: Nchịkọta

Ndị mmadụ na-agabiga site na mmerụ azụ nwere ike ịmepụta synovial spinal cyst dị ka ụzọ isi chebe ọkpụkpụ azụ nke nwere ike ịkpata mgbaàmà mgbu na mmetụta. Ịmara ihe ịrịba ama ndị ahụ nwere ike inyere ndị na-ahụ maka ahụike aka ịmepụta usoro ọgwụgwọ zuru oke iji wepụ ihe mgbu, gbochie njọ nke ọnọdụ na ọnọdụ azụ azụ ndị ọzọ?

Ịghọta Spinal Synovial Cysts: Nchịkọta

Ọkpụkpụ Synovial Cysts

Ọkpụkpụ nke spinal synovial cysts bụ akpa mmiri juru na-adịghị mma nke na-etolite na nkwonkwo ọkpụkpụ azụ. Ha na-etolite n'ihi mmebi ọkpụkpụ azụ ma ọ bụ mmerụ ahụ. Cysts nwere ike ịmalite n'ebe ọ bụla n'ime ọkpụkpụ azụ, ma ọtụtụ na-eme na mpaghara lumbar / azụ azụ. Ha na-etolitekarị na nkwonkwo facet ma ọ bụ nkwụsị nke na-eme ka ọkpụkpụ vertebrae/ọkpụkpụ azụ gbakọta.

mgbaàmà

N'ọtụtụ ọnọdụ, cysts synovial adịghị akpata mgbaàmà. Otú ọ dị, dọkịta ma ọ bụ ọkachamara ga-achọ ileba anya maka ihe ịrịba ama nke ọrịa diski degenerative, spinal stenosis, ma ọ bụ cauda equina syndrome. Mgbe mgbaàmà na-apụta, ha na-ebutekarị radiculopathy ma ọ bụ mkpakọ akwara, nke nwere ike ime ka mgbu azụ, adịghị ike, nhụjuanya, na mgbu na-egbuke egbuke nke iwe ahụ kpatara. Ogo nke mgbaàmà na-adabere na nha na ọnọdụ nke cyst. Synovial cysts nwere ike imetụta otu akụkụ nke ọkpụkpụ azụ ma ọ bụ abụọ ma nwee ike ịmalite n'otu akụkụ ọkpụkpụ azụ ma ọ bụ n'ọtụtụ ọkwa.

Mmetụta nwere ike ịgụnye

  • Mgbaàmà radiculopathy nwere ike ịmalite ma ọ bụrụ na cyst ma ọ bụ mbufụt nke cyst na-abata na mgbọrọgwụ akwara azụ. Nke a nwere ike ịkpata sciatica, adịghị ike, adịghị ike, ma ọ bụ ihe isi ike ịchịkwa ụfọdụ akwara.
  • Neurogenic claudication / impingement na mbufụt nke irighiri akwara nwere ike ime ka mgbakasị, mgbu, na / ma ọ bụ tingling na ala azụ, ụkwụ, hips, na buttocks. (Martin J. Wilby et al., 2009)
  • Ọ bụrụ na eriri azụ na-etinye aka, ọ nwere ike ịkpata myelopathy /mkpịsị akwara azụ siri ike nke nwere ike ime ka ahụ erughị ala, adịghị ike, na nsogbu nguzozi. (Dong Shin Kim et al., 2014)
  • Mgbaàmà ndị metụtara cauda equina, gụnyere eriri afọ na / ma ọ bụ nsogbu eriri afọ, adịghị ike ụkwụ, na nhụsianya saddle / mfu nke mmetụta na apata ụkwụ, buttocks, na perineum, nwere ike ịpụta ma ọ dị ụkọ, dịka cysts synovial n'etiti azụ na olu. Ọ bụrụ na cysts synovial thoracic na cervical na-etolite, ha nwere ike ime ka mgbaàmà dị ka nhụjuanya, nkwụsịtụ, mgbu, ma ọ bụ adịghị ike na mpaghara emetụtara.

Eme

A na-akpatakarị cysts synovial cysts site na mgbanwe degenerative dị ka ọrịa ogbu na nkwonkwo nke na-etolite na nkwonkwo ka oge na-aga. N'iji iyi akwa na akwa mgbe niile, cartilage facet / ihe dị na nkwonkwo na-enye nchebe, elu dị mma, mbelata esemokwu, na ịmịnye ujo na-amalite ịla n'iyi. Ka usoro ahụ na-aga n'ihu, synovium nwere ike ịmepụta cyst.

  • Traumas, nnukwu na obere, nwere mkpali na mmebi mmetụta na nkwonkwo nke nwere ike ime ka e guzobe cyst.
  • Ihe dị ka otu ụzọ n'ụzọ atọ nke ndị nwere cyst synovial spinal nwekwara spondylolisthesis.
  • Ọnọdụ a bụ mgbe vertebrae na-apụ n'ebe ọ nọ ma ọ bụ na-esighị n'ahịrị agbatị na vertebra n'okpuru.
  • Ọ bụ ihe nrịba ama nke nkwụghachi azụ azụ azụ.
  • Enweghi ike nwere ike ime na mpaghara ọkpụkpụ ọ bụla, mana L4-5 bụ ọkwa kachasị.
  • Akụkụ a nke ọkpụkpụ azụ na-ewe ọtụtụ ibu ahụ dị elu.
  • Ọ bụrụ na enweghi ike ime, cyst nwere ike ịmalite.
  • Otú ọ dị, cysts nwere ike ịmalite n'enweghị nsogbu.

nchoputa

Ọgwụgwọ

Ụfọdụ cysts na-anọgide na-adị ntakịrị ma na-eme ka ọ dị ole na ole na-enweghị mgbaàmà. Cysts chọrọ ọgwụgwọ naanị ma ọ bụrụ na ha na-ebute mgbaàmà. (Nancy E, Epstein, Jamie Baisden. 2012)

Mgbanwe ndụ

  • Onye ọkachamara ahụike ga-akwado ịzere ụfọdụ ihe omume na-eme ka mgbaàmà ka njọ.
  • Enwere ike ịgwa ndị mmadụ n'otu n'otu ka ha malite mgbatị ahụ na mgbatị ahụ ezubere iche.
  • Enwere ike ịkwado ọgwụgwọ anụ ahụ ma ọ bụ ọgwụgwọ ọrụ.
  • Ojiji nke n'ofe-na-counter nonsteroid anti-inflammatories/NSAIDs dị ka ibuprofen na naproxen nwere ike inye aka belata mgbu mgbe ụfọdụ.

Usoro ọgwụgwọ ọrịa

  • Maka cysts nke na-ebute oke mgbu, nhụjuanya, adịghị ike, na nsogbu ndị ọzọ, a pụrụ ịkwado usoro iji wepụ mmiri / ọchịchọ site na cyst.
  • Otu nnyocha chọpụtara na ọnụ ọgụgụ ihe ịga nke ọma sitere na pasent 0 ruo pasent 50.
  • Ndị mmadụ n'otu n'otu na-agafe n'ọchịchọ na-achọkarị usoro ugboro ugboro ma ọ bụrụ na mmụba mmiri na-alaghachi. (Nancy E, Epstein, Jamie Baisden. 2012)
  • Epidural corticosteroid injections nwere ike ibelata mbufụt ma nwee ike ịbụ nhọrọ iji belata mgbu.
  • A na-atụ aro ndị ọrịa ka ha nata ihe karịrị injections atọ kwa afọ.

Nhọrọ Ịwa Ahụ

Maka ikpe siri ike ma ọ bụ na-adịgide adịgide, dọkịta nwere ike ịkwado ịwa ahụ nkwụsịtụ iji wepụ cyst na ọkpụkpụ gbara ya gburugburu iji belata nrụgide na mgbọrọgwụ akwara. Nhọrọ ịwa ahụ na-esite na usoro endoscopic nke na-akpasu obere nsogbu ruo na ịwa ahụ mepere emepe buru ibu. Nhọrọ ịwa ahụ kachasị mma dịgasị iche dabere n'ịdị njọ nke ọnọdụ ahụ yana ma nsogbu ndị metụtara ya dị. Nhọrọ ịwa ahụ gụnyere:

  • Laminectomy - Mwepụ nke ọkpụkpụ ọkpụkpụ nke na-echebe ma na-ekpuchi ọkpụkpụ azụ azụ / lamina.
  • Hemilaminectomy - Laminectomy gbanwere ebe a na-ewepụ obere akụkụ nke lamina.
  • Facetectomy - Mwepụ nke akụkụ nke nkwonkwo facet emetụtara ebe synovial cyst dị, na-agbasokarị laminectomy ma ọ bụ hemilaminectomy.
  • Fusion nke nkwonkwo facet na vertebra - Na-ebelata mmegharị vertebral na mpaghara merụrụ ahụ.
  1. Ọtụtụ ndị mmadụ na-enweta enyemaka mgbu ozugbo na-eso laminectomy ma ọ bụ hemilaminectomy.
  2. Fusion nwere ike were ọnwa isii ruo itoolu ka ọ gwọọ ya kpamkpam.
  3. Ọ bụrụ na a na-arụ ọrụ ịwa ahụ na-enweghị njikọ ebe cyst si malite, mgbu ahụ nwere ike ịlaghachi, na cyst ọzọ nwere ike ịmalite n'ime afọ abụọ.
  4. Mgbagwoju anya ịwa ahụ gụnyere ọrịa, ọbara ọgbụgba, na mmerụ ahụ n'ọkpụkpụ azụ ma ọ bụ mgbọrọgwụ akwara.

Otu m si nwetaghachi mmegharị m na Chiropractic


References

Wilby, MJ, Fraser, RD, Vernon-Roberts, B., & Moore, RJ (2009). Mgbasawanye na pathogenesis nke cysts synovial n'ime flavum ligamentum na ndị ọrịa nwere ọkpụkpụ azụ azụ na radiculopathy. Ọkpụkpụ, 34 (23), 2518–2524. doi.org/10.1097/BRS.0b013e3181b22bd0

Kim, DS, Yang, JS, Cho, YJ, & Kang, SH (2014). Nnukwu myelopathy kpatara site na cervical synovial cyst. Akwụkwọ akụkọ nke Korean Neurosurgical Society, 56(1), 55–57. doi.org/10.3340/jkns.2014.56.1.55

Epstein, NE, & Baisden, J. (2012). Nchọpụta na njikwa nke cysts synovial: arụmọrụ nke ịwa ahụ na-achọsi ike. Ịwa ahụ akwara mba ụwa, 3 (Nkwanye 3), S157-S166. doi.org/10.4103/2152-7806.98576

Otu esi eme ihe n'ụkwụ na-agba ọkụ mgbe ị na-agba ọsọ ma na-eje ije

Otu esi eme ihe n'ụkwụ na-agba ọkụ mgbe ị na-agba ọsọ ma na-eje ije

Ụkwụ ndị mmadụ n'otu n'otu ga-ekpo ọkụ mgbe ha na-eje ije ma ọ bụ na-agba ọsọ; Otú ọ dị, ụkwụ na-ere ọkụ nwere ike ịbụ ihe mgbaàmà nke ọnọdụ ahụike dị ka ụkwụ onye na-eme egwuregwu ma ọ bụ nhụjuanya akwara ma ọ bụ mmebi. Ịmata ihe mgbaàmà ndị a ọ nwere ike inye aka chọpụta ngwọta iji belata na gwọọ ọnọdụ dị n'okpuru?

Otu esi eme ihe n'ụkwụ na-agba ọkụ mgbe ị na-agba ọsọ ma na-eje ije

Ụkwụ na-ere ọkụ

Ndị na-eje ije na ndị na-agba ọsọ na-enwekarị okpomọkụ n'ụkwụ ha. Nke a bụ ihe ebumpụta ụwa site na mgbasawanye nke mgbasa, ọnụọgụ obi, ụzọ ụzọ na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ, na pavement. Mana ụkwụ nwere ike ịnwe mmetụta na-ekpo ọkụ ma ọ bụ ọkụ na-adịghị mma. Ọtụtụ mgbe, ikpo ọkụ na-akpata site na sọks na akpụkpọ ụkwụ na ike ọgwụgwụ mgbe ogologo mgbatị ahụ gasịrị. Nzọụkwụ mbụ nlekọta onwe onye gụnyere ịnwale akpụkpọ ụkwụ ọhụrụ ma ọ bụ pụrụ iche na mmezi mgbatị ahụ. Ọ bụrụ na ụkwụ na-ere ọkụ na-aga n'ihu ma ọ bụ enwere ihe ịrịba ama nke ọrịa, tingling, numbness, ma ọ bụ mgbu, ndị mmadụ n'otu n'otu kwesịrị ịhụ onye nlekọta ahụike ha. (Ụlọ ọgwụ Mayo. 2018)

akpụkpọ ụkwụ

Akpụkpọ ụkwụ na otú e si eyi ha nwere ike ịbụ ihe kpatara ya.

  • Nke mbụ, lee anya na akpụkpọ ụkwụ akpụkpọ ụkwụ. Ha nwere ike ịbụ akpụkpọ ụkwụ na/ma ọ bụ insoles na-adịghị ekesa ikuku. Ha nwere ike na-ekpo ọkụ na ọsụsọ na-enweghị ezigbo ikuku ikuku gburugburu ụkwụ.
  • Mgbe ị na-ahọrọ akpụkpọ ụkwụ na-agba ọsọ, tụlee ihe ntanetị nke na-enye ohere ikuku na-eme ka ụkwụ dị jụụ.
  • Tụlee ịkwado maka akpụkpọ ụkwụ kwesịrị ekwesị, dịka ụkwụ na-aza mgbe ị na-agba ọsọ ma ọ bụ na-eje ije.
  • Ọ bụrụ na akpụkpọ ụkwụ ahụ dị ntakịrị, ikuku enweghị ike ịgbasa, na-eme ka esemokwu dịkwuo n'etiti ụkwụ na akpụkpọ ụkwụ.
  • Akpụkpọ ụkwụ ndị buru oke ibu nwekwara ike itinye aka na esemokwu ka ụkwụ na-agagharị nke ukwuu.
  • Insoles nwekwara ike inye aka.
  • Ụfọdụ insoles nwere ike ime ka ụkwụ na-ekpo ọkụ, ọ bụrụgodị na akpụkpọ ụkwụ na-eku ume.
  • Gbanwee insoles site na akpụkpọ ụkwụ ọzọ ka ịhụ ma ọ na-enye aka, ma ọ bụrụ otú ahụ, lelee n'ime insoles ọhụrụ.

Ndụmọdụ iji nyere aka gbochie ụkwụ na-ekpo ọkụ:

Ngwakọta mmanụ dị n'elu

  • Jiri ude dị n'elu na-egbochi ọnya/ọgbụgbọ iji mee ka mmanu ma chebe ụkwụ.
  • Nke a ga-ebelata esemokwu ma gbochie ọnya.

Lace nke ọma

  • Ndị mmadụ n'otu n'otu nwere ike na-ekechi akpụkpọ ụkwụ ahụ nke ukwuu, na-egbochi mgbasa, ma ọ bụ na-akpasu akwara dị n'elu ụkwụ.
  • Ndị mmadụ n'otu n'otu kwesịrị inwe ike ịfefe otu mkpịsị aka n'okpuru eriri.
  • Cheta na ụkwụ ga-aza aza dị ka ije ije ma ọ bụ ịgba ọsọ na-amalite
  • Ndị mmadụ n'otu n'otu nwere ike ịtọpụ eriri ha mgbe ha kpochara ọkụ.
  • A na-atụ aro ndị mmadụ n'otu n'otu ka ha mụta usoro lacing nke ga-ahụ na ọ naghị esiri ike karịa ebe ndị nwere mmetụta.

Ntughari

  • Ike ọgwụgwụ site na mgbatị ahụ dị ogologo ma ọ bụ ogologo ụbọchị na-eguzo / ịkwaga nwere ike ime ka ụkwụ na-ere ọkụ.
  • Ndị mmadụ n'otu n'otu nwere ike ịchọ nkwụchi nkịtị na akpụkpọ ụkwụ.
  • Chọọ ọrụ na akpụkpọ ụkwụ egwuregwu nke gbakwunyere nkwụchi.

Ahụhụ akpụkpọ ụkwụ

Ndị mmadụ n'otu n'otu nwere ike ịnwe mmeghachi ahụ nfụkasị ahụ ma ọ bụ nwee mmetụta maka akwa, nrapado, akwa akwa, ma ọ bụ kemịkalụ ndị ọzọ. (Cleveland Clinic. 2023) Chemical ndị a na-eji na-emepụta ihe dịgasị iche iche maka akpụkpọ anụ ma e jiri ya tụnyere ákwà dị iche iche site na ika na ndị nrụpụta.

  • Ihe nfụkasị akpụkpọ ụkwụ nwere ike ịkpata ọkụ, itching, na ọzịza.
  • A na-atụ aro ka ị mara ma mgbaàmà na-eme naanị mgbe ị na-eyi otu ụzọ akpụkpọ ụkwụ.
  • Ndụmọdụ bụ ịnwale ụdị dị iche iche na ụdị akpụkpọ ụkwụ.

Socks

Akwa sock nwere ike inye aka na ụkwụ na-ekpo ọkụ ma ọ bụ ọkụ. Nzọụkwụ ị ga-eme nwere ike ịgụnye:

Zere owu

  • Owu bụ eriri ebumpụta ụwa mana anaghị akwado ya maka ije ije na ịgba ọsọ ebe ọ na-ejide ọsụsọ nke nwere ike ime ka ụkwụ ya dị mmiri.
  • A na-atụ aro ka iji sọks mere Cool-Max na eriri ndị ọzọ na-eme ka ọsụsọ na-ewepụ ma mee ka ọ dị jụụ.

ajị anụ

  • sọks ajị anụ nwekwara ike ime ka itching na ọkụ ọkụ.
  • Tụlee sọks egwuregwu mere site na ajị anụ na-enweghị itching.

Echiche

  • Ndị mmadụ n'otu n'otu nwere ike na-enwe mmetụta maka akwa ndị ọzọ ma ọ bụ esiji na sọks.
  • Rịba ama nke sọks na-akpata mgbaàmà na-ekpo ọkụ ma ọ bụ ọkụ.
  • Ndị mmadụ n'otu n'otu nwekwara ike na-enwe mmetụta maka ngwaahịa ịsa ákwà ma akwadoro ịnwale ụdị ma ọ bụ ụdị dị iche.

Ọnọdụ ọgwụgwọ

Na mgbakwunye na akpụkpọ ụkwụ na sọks, ọnọdụ ahụike nwere ike ịkpata ma tinye aka na mgbaàmà.

Ụkwụ onye na-eme egwuregwu

  • Ụkwụ onye na-eme egwuregwu bụ ọrịa fungal.
  • Ndị mmadụ n'otu n'otu nwere ike ịnwe mmetụta ọkụ na mpaghara ahụ emetụtara.
  • Na-emekarị, ọ na-afụ ụfụ, na-acha uhie uhie, na-akpụ akpụ, ma ọ bụ na-agbawa.
  1. Gbanwee akpụkpọ ụkwụ.
  2. ero ahụ na-etolite n'ebe dị mmiri mmiri, ya mere, a na-atụ aro ka ọ gbanwee akpụkpọ ụkwụ iji mee ka ha kpoo n'etiti mgbatị ahụ.
  3. Na-asa ma kpoo ụkwụ mgbe ị gachara ma ọ bụ gbaa ọsọ.
  4. Gbalịa ihe ngwọta n'ụlọ na n'ofe ahịa, ntụ ntụ, na ọgwụgwọ iji gwọọ ụkwụ ndị na-eme egwuregwu.

Neuropathy nke elu ụlọ

Ndị mmadụ n'otu n'otu na-enwekarị ụkwụ na-ere ọkụ na-abụghị mgbe ha na-emega ahụ nwere ike ịbụ n'ihi mmebi akwara a maara dị ka neuropathy peripheral. (National Institute of Neurological Disorders and Stroke. 2023) Mgbaàmà nke neuropathy dị n'akụkụ na-agụnye atụdo na agịga, nhụjuanya, akọrọ, tingling, na / ma ọ bụ ọkụ ọkụ.

Nyocha

  • Ọrịa shuga bụ otu n'ime ihe na-ebutekarị neuropathy mpụta.
  • Ọrịa shuga mellitus nwere ike ịmalite n'afọ ọ bụla.
  • Ndị mmadụ n'otu n'otu kwesịrị ịmụta otú e si echebe ụkwụ ha, dịka a na-atụ aro mmega ahụ maka ọrịa shuga.

Ọnọdụ ndị ọzọ nwere ike ịmepụta neuropathy akụkụ gụnyere:

  • Enweghị vitamin B-12
  • Abuse abuseụbiga mmanya ókè
  • Ọrịa mgbasa
  • AIDS
  • Nsi ígwè dị arọ

Ịhịa aka n'ahụ na mmegharị

  • Ịhịa aka n'ụkwụ na-abawanye mgbasa.
  • A na-atụ aro mmega ahụ dịka ịga ije maka neuropathy akụkụ ka ọ na-eme ka mgbasawanye na ụkwụ.

Ihe ndị ọzọ kpatara

Enwere ike ịkpata mgbaàmà site na ọnọdụ ndị ọzọ gụnyere: (Cleveland Clinic. 2023)

Ntinye akwara

  • Mgbanwe na-emebi emebi na ọkpụkpụ azụ ma ọ bụ azụ azụ nwere ike ịkpata mmerụ ahụ / mmebi nke irighiri akwara nke nwere ike ime ka mgbu, tingling, na nhụjuanya na ụkwụ.

Ọrịa Ọwara Mmiri Tarsal

  • Mkpakọ nke akwara tibial dị n'azụ n'ụkwụ gị nwere ike ime ka ọkpụkpụ na ọkụ na ụkwụ gị.

Neuroma Morton

  • Neuroma Morton, bụ nke anụ ahụ na-agbari agbagọ na-akpata, nwere ike ịkpata mgbu na ọkụ n'ala ala ụkwụ ya.

Ọrịa Na-akpata Onwe Gị

  • Ọrịa ndị dị ka multiple sclerosis ma ọ bụ Lupus nwekwara ike ime ka ụkwụ na-ere ọkụ.

Onwe-Care

Ndozi ma ọ bụ mgbakwunye na usoro na omume nwere ike inye aka.

  1. Azọla ụkwụ ma ọ bụ gbaa ọsọ n'akpụkpọ ụkwụ merela agadi.
  2. Chebe ụkwụ site na iji sọks kwesịrị ekwesị, ntụ ntụ, na mmanụ manu, ma kpuchie ebe ọ bụla na-ekpo ọkụ na esemokwu na-eme.
  3. Ngwa ngwa gbanwee akpụkpọ ụkwụ na sọks mgbe mgbatị ahụ gasịrị, na-ekwe ka ikpochapụ ikuku nke ọma.
  4. Nke a ga-enyere aka belata ihe ize ndụ nke uto ero ụkwụ onye na-eme egwuregwu.
  5. Tinye ụkwụ na mmiri dị jụụ. Ejila ice mee ihe, n'ihi na ọ nwere ike imebi akpụkpọ ahụ.
  6. Tinye ụkwụ n'ime nnu Epsom iji belata mgbu na mbufụt wee kpoo ọnya.
  7. Welie ụkwụ mgbe emechara mgbatị ahụ.
  8. Gbanwee akpụkpọ ụkwụ na sọks n'etiti oge mgbatị ahụ na n'ụbọchị.
  9. Gbalịa akpụkpọ ụkwụ, sọks na insoles dị iche iche.
  10. Ịmebiga ihe ókè nwere ike ime ka mgbaàmà ka njọ.
  11. Gbalịa jiri nke nta nke nta wulite n'ebe dị anya ka ị na-elele akara ngosi.

Hụ dọkịta ma ọ bụ ọkachamara nlekọta ahụike ma ọ bụrụ ihe mgbaàmà na-aga n'ihu ma ejikọtaghị ya na mgbatị ahụ ma ọ bụ ịgba ọsọ.


Ịchọgharị ọgwụ na-ejikọta ọnụ


References

Ụlọ ọgwụ Mayo. (2018). Ụkwụ na-ere ọkụ.

National Institute of Neurological Disorders and Stroke. (2023). Neuropathy nke elu ụlọ.

Cleveland Clinic. (2023) Ọrịa Ụkwụ na-ere ọkụ.

Ahụ ike akwara nke Upper Crossed Syndrome

Ahụ ike akwara nke Upper Crossed Syndrome

Usoro ọgwụgwọ musculoskeletal nwere ike ịgwọ ndị nwere ọrịa mgbago elu iji belata ihe mgbu, meziwanye ọnọdụ, ma mee ka uru ahụ dị n'olu, ubu na obi sie ike?

Ahụ ike akwara nke Upper Crossed Syndrome

Ọrịa Upper Crossed

Ọrịa Upper Crossed Syndrome bụ ọnọdụ nke uru ahụ nke ubu, olu, na obi na-esiwanye ike ma sie ike, a na-ebutekarịkwa ya site n'ime ọnọdụ adịghị mma. Mgbaàmà na-agụnyekarị:

  • Isi ike olu na ịdọrọ mmetụta.
  • Ọgba aghara na/ma ọ bụ mkpirisi
  • Mgbagwoju anya nke elu azụ, enweghị mgbanwe, isi ike, na mgbu na-egbu mgbu.
  • Olu, ubu, na elu azụ mgbu.
  • Ọwụwa agbaji
  • Ubu gbara okirikiri
  • Ọkpụkpụ azụ azụ

Ọrịa Upper Crossed na Ọkwa

  • Ọnọdụ ahụ na-emetụta ọnọdụ ahụike site na ịmepụta mọzụlụ na-ezighi ezi n'etiti azụ elu na obi.
  • Mkpịsị akwara dị mkpụmkpụ dị n'elu obi na-agbatị nke ukwuu ma na-anọ n'ọnọdụ nwere nkwekọrịta na-adọta na akwara azụ.
  • Nke a na-eme ka mọzụlụ dị n'azụ elu, ubu na olu dọkpụrụ ma daa mbà.
  • Ihe si na ya pụta bụ ịgbachitere azụ, ubu na-aga n'ihu, na olu gbapụtagoro.
  • Anụ ahụ a kapịrị ọnụ emetụtara gụnyere trapezius na levator scapula / akụkụ akwara olu. (Ụlọ ọgwụ maka ịwa ahụ pụrụ iche. 2023)

A na-atụ aro ndị nwere azụ mgbu na-adịru izu abụọ ma ọ bụ karịa ka ha kpọtụrụ onye ọkachamara n'ọkpụkpụ azụ ma ọ bụ onye nlekọta ahụike iji nyochaa ma chọpụta ihe kpatara ya. nke mgbaàmà mgbu. (National Institute of Arthritis na Musculoskeletal na Ọrịa akpụkpọ. 2023)

Ihe mgbu na-egbu egbu

  • Enweghị ahaghị nhata na mgbaka akwara na mmegharị ahụ na ọnọdụ adịghị mma niile na-enye aka na mgbaàmà ahụ.
  • Ihe e ji mara ọrịa ahụ bụ isi ike na-adịghị ala ala, mgbakasị ahụ, ihe mgbu na ụbara akwara obi na ubu enweghị ike imeghari.
  • Ka oge na-aga, njigide na ịdọrọ, jikọtara ya na adịghị ike nwere ike iduga mmebi nkwonkwo ubu. (Seidi F, et al., 2020)

Eme

Enwere ụfọdụ ọrụ na ọrụ ndị nwere ike itinye aka na mmepe na njọ nke ọrịa ahụ. Ihe na-eme ka mgbaàmà ka njọ gụnyere: (National Institute of Arthritis na Musculoskeletal na Ọrịa akpụkpọ. 2023) - (Seidi F, et al., 2020)

  • Ahụhụ anụ ahụ / mmerụ ahụ na mpaghara akwara ọ bụla.
  • Ọrụ nwere oke mgbatị ahụ, ibuli elu na ihe egwu mmerụ ahụ.
  • Na-eme ọnọdụ na ọnọdụ na-ezighi ezi.
  • Ọrụ chọrọ ogologo oge ịnọ ọdụ na/ma ọ bụ guzoro ọtọ.
  • Arụghị ọrụ na/ma ọ bụ ndụ ịnọ nkịtị.
  • N'elu mmemme egwuregwu.
  • Ịṅụ sịga.

Otú ọ dị, a na-egbochi ọrịa ahụ ma nwee ike ịchịkwa ya.

Usoro ọgwụgwọ

Na-arụ ọrụ na chiropractor na otu ndị na-ahụ maka ịhịa aka n'ahụ nwere ike inyere aka ikpebi na ịmepụta atụmatụ ọgwụgwọ ahaziri onwe ya nke kachasị dị irè na nke dabara adaba. Onye na-agwọ ọrịa chiropractic na nke anụ ahụ ga-enye ọtụtụ nhọrọ, nke nwere ike ịgụnye:Cedar-Saịnaị. 2022) - (National Institute of Arthritis na Musculoskeletal na Ọrịa akpụkpọ. 2023) - (Bae WS, et al., 2016)

  • Mgbochi
  • Usoro ọgwụgwọ ịhịa aka n'ahụ iji mee ka mgbasawanye, zuru ike, ma nwetaghachi uru ahụ.
  • Mgbanwe nke chiropractic maka nhazigharị azụ azụ na azụ azụ azụ.
  • Igwe anaghị arụ ọrụ traction na decompression ọgwụgwọ.
  • Kinesiology taping - mgbake na mgbochi.
  • Ndozigharị ọnọdụ.
  • Ọzụzụ mmegharị ahụ akwara.
  • Mmega ahụ ezubere iche maka anụ ahụ dị nro na nkwonkwo.
  • Isi ike.
  • Ịgba ọgwụ steroid n'otu mpaghara.
  • Ndenye ọgwụ mgbochi mkpali maka mgbaàmà mgbu - obere oge.
  1. Ndị otu ọgwụgwọ chiropractic nwere ike ịdụ ndị mmadụ n'otu n'otu ọdụ ka ha zere izu ike nke ukwuu na iji gbochie ma ọ bụ zere ihe omume ndị nwere ike ịkpata mgbu ma ọ bụ ka njọ mgbaàmà. (Cedar-Saịnaị. 2022)
  2. Nnyocha e mere egosiwo nhịahụ nke chiropractic nke ọma na-ebelata olu, ọkpụkpụ azụ, na mgbaàmà mgbu dị ala. (Gevers-Montoro C, et al., 2021)

Njikwa Onwe Onye

Enwere ụzọ isi jikwaa ọrịa ọrịa elu-crossed na mgbaàmà ndị metụtara ya. Usoro ndị a na-ahụkarị gụnyere: (National Institute of Neurological Disorders and Stroke. 2023) - (National Institute of Arthritis na Musculoskeletal na Ọrịa akpụkpọ. 2023)

  • Na-eme ọnọdụ ziri ezi.
  • Na-abawanye ma ọ bụ na-ebelata mmega ahụ dị ka ndị otu ọgwụgwọ kwadoro.
  • Iji ice ma ọ bụ ikpo ọkụ na-ekpo ọkụ na-ebelata ihe mgbu na ịbawanye mgbasawanye iji kwalite mgbatị ahụ na ọgwụgwọ.
  • Iji ude mgbu n'akụkụ ma ọ bụ gels.
  • Ndị na-abụghị steroidal - NSAIDs, dị ka Advil ma ọ bụ Motrin na Aleve.
  • Ndị na-enye ume ike akwara iji belata esemokwu obere oge.

Mee ka ndụ gị dịkwuo mma


References

Ụlọ ọgwụ maka ịwa ahụ pụrụ iche. Gaa n'ebumnobi ịlụ ọgụ ọrịa mgbago elu na nke ala gafere.

National Institute of Arthritis na Musculoskeletal na Ọrịa akpụkpọ. Azụ mgbu.

Seidi, F., Bayattork, M., Minoonejad, H., Andersen, LL, & Page, P. (2020). Mmemme mmezi mmezi zuru oke na-eme ka nhazi, ịgbalite ahụ ike, na usoro mmegharị nke ndị nwoke nwere ọrịa ọrịa mgbago elu: nnwale a na-achịkwaghị nke ọma. Akụkọ sayensị, 10(1), 20688. doi.org/10.1038/s41598-020-77571-4

Bae, WS, Lee, HO, Shin, JW, & Lee, KC (2016). Mmetụta nke mgbatị ike trapezius nke etiti na nke ala na levator scapulae na trapezius na-agbatị mgbatị elu na ọrịa ọrịa nke elu. Akwụkwọ akụkọ sayensị ọgwụgwọ anụ ahụ, 28 (5), 1636-1639. doi.org/10.1589/jpts.28.1636

National Institute of Neurological Disorders and Stroke. Azụ mgbu.

Cedar-Saịnaị. Azu na olu mgbu.

Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Ịrụ Ọrụ Ụlọ Ọgwụ na Ịrụ Ọrụ nke Nlekọta Ọgwụgwọ nke Chiropractic maka Mgbu Ọkpụkpụ. Ọganihu na nyocha mgbu (Lausanne, Switzerland), 2, 765921. doi.org/10.3389/fpain.2021.765921

Akwụsịghị akwara Glute: El Paso Back Clinic

Akwụsịghị akwara Glute: El Paso Back Clinic

Anụ ahụ gluteal/glutes nwere isi. Ha bụ otu akwara dị ike nke nwere mọzụlụ atọ. Gluteus maximus, gluteus medius, na gluteus minimus. Anụ ahụ glute na-enyere aka ịrụ ọrụ anụ ahụ na mmegharị kwa ụbọchị dị ka ije ije, iguzo, na ịnọdụ ala ma nyere aka gbochie mmerụ ahụ na isi, azụ, akwara afọ, na akwara na anụ ahụ ndị ọzọ na-akwado. Ndị mmadụ n'otu n'otu nwere ike ịmalite enweghị ahaghị nhata ebe otu akụkụ na-abawanye ma na-arụ ọrụ karịa ma ọ bụ dị elu karịa nke ọzọ. Enweghị ahaghị nhata nke a na-ekwughị okwu nwere ike iduga n'ihu n'ịhazighị ahụ ike, nsogbu ọnọdụ ọnọdụ, na nsogbu mgbu. Ahụhụ ahụike Chiropractic na ụlọ ọgwụ na-arụ ọrụ nwere ike ịmepụta atụmatụ ọgwụgwọ ahaziri onwe ya iji belata mgbaàmà ma weghachite nhazi, nguzozi, na ahụike.

Ụjọ Mgbochi Mgbochi: Otu Chiropractic EP

Akwụsịghị akwara Glute

Gluten siri ike, ahụike na-akwalite nkwụsi ike nke lumbopelvic na n'afọ iri na ụma, nke pụtara na ha na-edobe azụ azụ na pelvis n'ụzọ ziri ezi iji gbochie nsogbu na mmerụ ahụ. Enweghị ahaghị nhata na-eme mgbe otu akụkụ nke glutes buru ibu, sie ike, ma ọ bụ karịa. Adịghị nhatanha Glute bụ ihe a na-ahụkarị na akụkụ nke ahụ mmadụ, ebe ọ bụ na anụ ahụ anaghị adịkarị n'ụzọ zuru oke. Ịtụgharị na iji akụkụ kachasị emetụta mgbe ị na-ebu ibu ma ọ bụ na-ebuli ihe bụ ihe nkịtị, ya mere otu akụkụ na-ebuwanye ibu. Dị nnọọ ka mmadụ na-ahọrọ otu aka, ogwe aka, na ụkwụ karịa nke ọzọ, otu akụkụ glute nwere ike ịrụ ọrụ siri ike ma na-esiwanye ike.

Eme

E nwere ọtụtụ ihe na-ebute adịghị mma nke muscle glute, gụnyere:

  • Ọdịiche anatomical- Onye ọ bụla nwere uru ahụ nwere ụdị ahụ pụrụ iche, ihe mgbakwunye, na ụzọ akwara. Ọdịiche ndị a nwere ike ime ka otu akụkụ nke glutes dịkwuo ike ma ọ bụ sie ike.
  • Ọnọdụ adịghị mma.
  • Mgbaàmà mgbu azụ nwere ike ime ka ndị mmadụ n'otu n'otu weghara ọnọdụ na-adịghị mma na ọnọdụ, dị ka ịdabere n'otu akụkụ.
  • mmerụ ahụ dị adị.
  • Ndozigharị ezughị oke site na mmerụ ahụ gara aga.
  • Ahụhụ akwara.
  • Mgbatị ụkwụ ụkwụ nwere ike iduga mbelata glute ịgbalite.
  • Ọzụzụ na-ezighi ezi
  • Ọdịiche ogologo ụkwụ
  • Atrophy
  • Ọnọdụ ọkpụkpụ azụ
  • Arụ ọrụ
  • Ihe egwuregwu nwere ike ibute otu akụkụ ahụ ụzọ karịa nke ọzọ.

Ịgbanwe Ahụ

Mgbe mgbu na-apụta n'otu akụkụ ahụ, a na-eziga akara iji dọọ aka na ntị akwara ndị ọzọ ka ha na-agbakọ / gbasie ike dịka usoro nchebe iji gbochie mmerụ ahụ ọzọ. Mgbanwe ndị a na-agbanwe usoro mmegharị ahụ, na-eduga n'ọdịghị nha nke muscular na glutes na mpaghara ndị ọzọ. Ndị mmadụ na-anaghị emezigharị site na mmerụ ahụ nke ọma nwere ike ịhapụ enweghị ahaghị nhata.

Enyemaka Chiropractic na Mweghachi

Ekwesịrị ilebara ọnọdụ a anya iji gbochie mmerụ ahụ na nsogbu ndị nwere ọnọdụ. Ọgwụgwọ dịgasị iche dabere na onye ahụ na oke nsogbu ahụ. Atụmatụ ọgwụgwọ iji gbochie na melite ụfọdụ ụdị enweghị ahaghị nhata glute nwere ike ịgụnye ndị a.

  • Spinal decompression ga-agbatị ahụ na mọzụlụ ka ọ rụọ ọrụ.
  • Ịhịa aka n'ahụ ọgwụgwọ ga-eme ka uru ahụ dị jụụ ma mee ka ọbara gbasaa.
  • Mgbanwe nke chiropractic iji mezie ọkpụkpụ azụ na ahụ.
  • A ga-ewepụta mgbatị na mmega ahụ ezubere iche iji kwado nhazi.
  • Ọzụzụ otu ma ọ bụ ọzụzụ otu akụkụ nke ahụ n'otu oge nwere ike inye aka wulite ma wusie akụkụ nke adịghị ike ike.
  • Nkwalite isi nwere ike ịrụpụta ọdịiche dị n'akụkụ abụọ nke ahụ.

Ụzọ Chiropractic maka enyemaka mgbu


References

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