Ndị otu ọgwụ na-arụ ọrụ ụlọ ọgwụ. Ọgwụ na-arụ ọrụ bụ mgbanwe na omume nke ọgwụ na-elebara mkpa ahụike anya nke ọma nke narị afọ nke 21st. Site n'ịgbanwe usoro ọgwụgwọ ọdịnala nke gbadoro ụkwụ n'ọrịa ka ọ bụrụ ụzọ na-elebara onye ọrịa anya, ọgwụ na-arụ ọrụ na-agwa mmadụ niile okwu, ọ bụghị naanị ihe mgbaàmà dịpụrụ adịpụ.
Ndị na-eme ihe na-etinye oge na ndị ọrịa ha, na-ege ntị n'akụkọ ihe mere eme ha ma na-ele anya na mmekọrịta dị n'etiti mkpụrụ ndụ ihe nketa, gburugburu ebe obibi, na ndụ ndụ nke nwere ike imetụta ahụike ogologo oge na mgbagwoju anya, ọrịa na-adịghị ala ala. N'ụzọ dị otú a, ọgwụ na-arụ ọrụ na-akwado nkwupụta pụrụ iche nke ahụike na ume maka onye ọ bụla.
Site n'ịgbanwe usoro nlekọta ahụike na-elekwasị anya na ọrịa na usoro a nke onye ọrịa, ndị dọkịta anyị na-enwe ike ịkwado usoro ọgwụgwọ ahụ site n'ile ahụ ike na ọrịa anya dịka akụkụ nke okirikiri nke akụkụ niile nke usoro ndụ mmadụ na-emekọrịta ihe na gburugburu ebe obibi. . Usoro a na-enyere aka ịchọ na ịchọpụta mkpụrụ ndụ ihe nketa, ndụ, na ihe gburugburu ebe obibi nke nwere ike ịgbanwe ahụike mmadụ site na ọrịa gaa na ọdịmma.
Maka ndị mmadụ na-enwe afọ ntachi mgbe niile n'ihi ọgwụ, nchekasị, ma ọ bụ enweghị eriri, imega ahụ nwere ike inye aka ịgba ume mmegharị afọ mgbe niile?
Ije ije Maka Enyemaka afọ ntachi
Afọ ntachi bụ ọnọdụ nkịtị. Ịnọdụ nke ukwuu, ọgwụ, nchekasị, ma ọ bụ enweghị eriri zuru oke nwere ike ịkpata mmegharị afọ ntachi. Mgbanwe ụdị ndụ nwere ike ịhazi ọtụtụ ikpe. Otu n'ime ụzọ kachasị dị irè bụ itinye mmega ahụ na-arụ ọrụ nke ọma mgbe niile, na-agba ume ka akwara afọ na-agbakọta n'ụzọ nkịtị (Huang, R., et al., 2014). Nke a na-agụnye ịgba mwe mwe ọsọ, yoga, mmiri aerobics, na ike ma ọ bụ ije ije n'ike maka mbelata afọ ntachi.
Nchoputa ahu
Nnyocha e mere nyochara ụmụ nwanyị ndị agadi nọ n'etiti ndị nwere afọ ntachi na-adịghị ala ala n'ime oge izu iri na abụọ. (Tantawy, SA, et al., 2017)
Ìgwè nke mbụ na-aga ije n'elu igwe ihe ugboro atọ n'izu maka nkeji iri isii.
Ìgwè nke abụọ adịghị emega ahụ́ ọ bụla.
Otu nke mbụ nwere mmụba dị ukwuu na mgbaàmà afọ ntachi na nyocha ndụ ha.
Ejikọkwaghị aha nje bacteria na nsogbu afọ ntachi. Ọmụmụ ihe ọzọ lekwasịrị anya na mmetụta nke ije brisk na mmega ahụ na-ewusi akwara ike dị ka planks na ihe mejupụtara microbiota intestinal. (Morita, E., et al., 2019) Nsonaazụ gosiri na mmega ahụ nke ikuku dị ka ike / ịgagharị brisk nwere ike inye aka ịbawanye eriri afọ Bacteroides, akụkụ dị mkpa nke nje bacteria na-edozi ahụ. Ọmụmụ ihe egosila mmetụta dị mma mgbe ndị mmadụ n'otu n'otu na-etinye aka na opekata mpe nkeji iri abụọ nke ije ije brisk kwa ụbọchị. (Morita, E., et al., 2019)
Mmega ahụ nwere ike inye aka belata ihe ize ndụ cancer nke eriri afọ
Imega ahụ́ nwere ike ịbụ ihe nchebe dị mkpa na-ebelata ọrịa cancer eriri afọ. (National Cancer Institute. 2023) Ụfọdụ na-ekwu na mbelata ihe ize ndụ bụ 50%, yana mmega ahụ nwere ike inye aka gbochie nlọghachi azụ mgbe a chọpụtara ọrịa cancer eriri afọ, nakwa 50% na ụfọdụ ọmụmụ maka ndị ọrịa nwere ọrịa cancer colon II ma ọ bụ ọkwa III. (Schoenberg MH 2016)
Enwetara mmetụta kachasị mma site na mmega ahụ dị oke ike, dị ka ike/ịga n'ike, ihe dị ka awa isii kwa izu.
E belatara ọnwụ site na 23% n'ime ndị na-emega ahụ ma ọ dịkarịa ala nkeji iri abụọ ọtụtụ ugboro n'izu.
Ndị ọrịa cancer eriri afọ na-adịghị arụ ọrụ bụ ndị malitere ime mgbatị ahụ mgbe nyocha ha mechara nweta nsonaazụ dị mma karịa ndị na-anọkarị otu ebe, na-egosi na ọ dịbeghị anya ịmalite mgbatị ahụ.Schoenberg MH 2016)
Ndị ọrịa kacha arụ ọrụ nwere nsonaazụ kacha mma.
Mgbochi afọ ọsịsa metụtara mmega ahụ
Ụfọdụ ndị na-agba ọsọ na ndị na-aga ije na-enweta eriri afọ na-arụsi ọrụ ike, na-ebute afọ ọsịsa ma ọ bụ stool na-adịghị mma, nke a maara dị ka trots ndị na-agba ọsọ. Ruo 50% nke ndị na-eme egwuregwu ntachi obi na-enweta nsogbu eriri afọ n'oge mmega ahụ siri ike. (de Oliveira, EP et al., 2014) Usoro mgbochi nke enwere ike ime gụnyere.
Anaghị eri nri n'ime awa abụọ nke mgbatị ahụ.
Zere caffeine na mmiri ọkụ tupu ị na-emega ahụ.
Ọ bụrụ na ọ na-enwe mmetụta nke lactose, zere ngwaahịa mmiri ara ehi ma ọ bụ jiri Lactase.
Gbaa mbọ hụ na a na-emeju ahụ nke ọma tupu mgbatị ahụ.
Ịṅụ mmiri n'oge mgbatị ahụ.
Ọ bụrụ na-emega ahụ na ụtụtụ:
Na-aṅụ ihe dị ka iko 2.5 nke mmiri mmiri ma ọ bụ ihe ọṅụṅụ egwuregwu tupu ị lakpuo ụra.
Na-aṅụ ihe dị ka iko 2.5 nke mmiri mmiri mgbe ị tetara.
Na-aṅụ iko mmiri 1.5-2.5 ọzọ 20-30 nkeji tupu mgbatị ahụ.
Na-aṅụ ounce mmiri 12-16 kwa nkeji 5-15 n'oge mgbatị ahụ.
If na-emega ahụ ihe karịrị nkeji iri itoolu:
Na-aṅụ ihe ngwọta mmiri mmiri 12-16 nke nwere gram 30-60 nke carbohydrates, sodium, potassium, na magnesium kwa nkeji 5-15 ọ bụla.
Enyemaka ọkachamara
Nri afọ ntachi nke oge ọ bụla nwere ike dozie site na mgbanwe ndụ dị ka ịba ụba fiber, mmega ahụ, na mmiri mmiri. Ndị mmadụ n'otu n'otu na-enwe stool ọbara ma ọ bụ hematochezia, na nso nso a furu efu 10 pound ma ọ bụ karịa, nwere iron erughi anaemia, nwere nti fecal mgbaasị/zoro ọbara ule, ma ọ bụ nwere a ezinụlọ akụkọ ihe mere eme nke colon cancer mkpa ịhụ onye nlekọta ahụike ma ọ bụ ọkachamara na-eme kpọmkwem. ule diagnostic iji hụ na enweghị nsogbu ọ bụla ma ọ bụ ọnọdụ dị njọ. (Jamshed, N. et al., 2011) Tupu itinye aka na ije maka enyemaka afọ ntachi, ndị mmadụ n'otu n'otu kwesịrị ịkpọtụrụ onye na-ahụ maka ahụike ha ka ọ mara ma ọ dị mma maka ha.
Na Medical Chiropractic na Ụlọ Ọgwụ Na-arụ Ọrụ, ebe anyị na-eme omume gụnyere Wellness & Nutrition, Ọrịa na-adịghị ala ala, mmerụ onwe onye, nlekọta mberede ụgbọ ala, mmerụ ọrụ, mmerụ azụ, obere mgbu azụ, olu olu, isi ọwụwa migraine, mmerụ egwuregwu, siri ike. Sciatica, Scoliosis, Mgbagwoju anya Herniated Discs, Fibromyalgia, Mgbu na-adịghị ala ala, Mgbagwoju anya mgbagwoju anya, nlekọta nchekasị, ọgwụgwọ ọgwụ na-arụ ọrụ, na usoro nlekọta nlekọta. Anyị na-elekwasị anya n'ihe na-arụ ọrụ maka gị iji nweta ihe mgbaru ọsọ na-emeziwanye ma mepụta ahụ dị mma site na ụzọ nyocha na mmemme ahụike zuru oke. Ọ bụrụ na achọrọ ọgwụgwọ ọzọ, a ga-ezigara ndị mmadụ n'otu n'otu na ụlọ ọgwụ ma ọ bụ dibịa kacha dabara adaba maka mmerụ ahụ, ọnọdụ, na/ma ọ bụ ọrịa ha.
Nnwale poop: Gịnị? Gịnị kpatara? na Olee otú?
References
Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Mmega ahụ na afọ ntachi na ndị na-eto eto Hong Kong. PloS otu, 9 (2), e90193. doi.org/10.1371/journal.pone.0090193
Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Mmetụta mmega ahụ a tụrụ atụ na njikwa nri iji jikwaa afọ ntachi n'etiti ụmụ nwanyị buru ibu n'etiti. Ọrịa shuga, ọrịa metabolic na oke ibu: ebumnuche na ọgwụgwọ, 10, 513-519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Ọzụzụ mmega ahụ nke ikuku na iji ije brisk na-abawanye Bacteroides eriri afọ na ụmụ nwanyị agadi ahụike. Nri nri, 11(4), 868. doi.org/10.3390/nu11040868
Schoenberg MH (2016). Omume anụ ahụ na nri na mgbochi nke isi na nke atọ nke ọrịa cancer colorectal. Ọgwụ visceral, 32 (3), 199–204. doi.org/10.1159/000446492
de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Mkpesa nke eriri afọ n'oge mmega ahụ: oke, etiology, na ndụmọdụ nri. Ọgwụ egwuregwu (Auckland, NZ), 44 Suppl 1 (Nkwanye 1), S79–S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, ZE, & Olden, KW (2011). Ụzọ nchọpụta maka afọ ntachi na-adịghị ala ala na ndị okenye. Dọkịta ezinụlọ America, 84(3), 299–306.
Ịmara nri ndị ha ga-eri nwere ike inyere ndị mmadụ n'otu n'otu na-agbake site na nsị nri weghachi ahụike eriri afọ?
Nsi nri na iweghachi ahụike gut
Nsi nri nwere ike ibi ndụ egwu. Ọ dabara nke ọma, ọtụtụ ikpe na-adị nwayọọ ma dị mkpụmkpụ ma na-adịru nanị awa ole na ole ruo ụbọchị ole na ole (Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa, 2024). Ma ọbụna obere okwu nwere ike ịkpata ọgba aghara na eriri afọ, na-akpata ọgbụgbọ, vomiting, na afọ ọsịsa. Ndị nchọpụta achọpụtala na ọrịa nje, dị ka nsị nri, nwere ike ime mgbanwe na nje bacteria na eriri afọ. (Clara Belzer et al., 2014) Iri nri ndị na-akwalite ọgwụgwọ eriri afọ mgbe nsị nri gasịrị nwere ike inyere ahụ aka ịgbake ma nwee mmetụta dị mma ngwa ngwa.
Ihe oriri iji rie
Mgbe emechara ihe mgbaàmà nsị nri, mmadụ nwere ike iche na ịlaghachi na nri a na-emebu dị mma. Otú ọ dị, eriri afọ atachiela anya ahụmahụ dị ukwuu, na n'agbanyeghị na nnukwu mgbaàmà ebelatala, ndị mmadụ n'otu n'otu ka nwere ike irite uru na nri na ihe ọṅụṅụ ndị dị mfe na afọ. Nri na ihe ọṅụṅụ akwadoro mgbe nsị nri gụnyere:National Institute of Diabetes and Digestive and Kidney Diseases. 2019)
Gatorade
Pedialytes
mmiri
Herbal tii
Efere ọkụkọ
Jaello
Apụl
Crackers
Toast
Rice
oatmeal
unere
Poteto
hydration mgbe nsị nri dị mkpa. Ndị mmadụ n'otu n'otu kwesịrị ịgbakwunye nri ndị ọzọ na-edozi ahụ na nke na-eme ka mmiri dị, dị ka ofe noodle ọkụkọ, nke na-enyere aka n'ihi nri ya na ọdịnaya mmiri. Ọgbụgbọ na ọgbụgbọ na-eso ọrịa ahụ nwere ike ime ka ahụ gwụ ya nke ukwuu. Ihe ọṅụṅụ na-enye ume ọhụrụ na-enyere ahụ aka dochie electrolytes furu efu na sodium. Ozugbo ahụ agbazere mmiri ma nwee ike ijide nri ndị na-adịghị mma, jiri nwayọọ nwayọọ webata nri sitere na nri a na-eri mgbe niile. Mgbe ị na-amaliteghachi nri a na-emebu mgbe mmiri gwụchara, iri obere nri ugboro ugboro, kwa awa atọ ruo anọ, a na-atụ aro ka ị na-eri nnukwu nri ụtụtụ, nri ehihie, na nri nri abalị kwa ụbọchị. (Andi L. Shane et al., 2017) Mgbe ị na-ahọrọ Gatorade ma ọ bụ Pedialyte, cheta na Gatorade bụ ihe ọṅụṅụ na-eme ka mmiri na-eme egwuregwu na-enwekwu shuga, nke nwere ike ịkpasu afo na-agba ọkụ. Emebere Pedialyte maka rehydrating n'oge na mgbe ọrịa gasịrị ma nwee obere shuga, na-eme ka ọ bụrụ nhọrọ ka mma. (Ronald J Maughan et al., 2016)
Mgbe nsị nri bụ nri na-arụ ọrụ iji zere
N'oge nsị nri, ndị mmadụ n'otu n'otu anaghị enwe mmasị iri nri ma ọlị. Agbanyeghị, iji zere ọrịa na-akawanye njọ, a na-atụ aro ndị mmadụ ka ha zere ihe ndị a mgbe ha na-arịa ọrịa siri ike (Mahadum Ohio State. 2019)
Ihe ọṅụṅụ ndị nwere caffeine na mmanya na-aba n'anya nwere ike ime ka mmiri gwụkwuo.
Nri ndị na-acha mmanụ aṅụ na nri nwere fiber na-esi ike mgbari.
Nri na ihe ọ drinksụ drinksụ nwere shuga dị elu nwere ike ime ka ahụ na-emepụta ọkwa glucose dị elu ma mebie usoro ahụ ji alụso ọrịa ọgụ. (Navid Shomali et al., 2021)
Oge mgbake na ịmaliteghachi nri mgbe niile
Nsi nri anaghị adịte aka, a na-edozikwa ọtụtụ ikpe na-enweghị mgbagwoju anya n'ime awa ole na ole ma ọ bụ ụbọchị. (Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa, 2024) Mgbaàmà na-adabere n'ụdị nje bacteria. Ndị mmadụ n'otu n'otu nwere ike ịrịa ọrịa n'ime nkeji ole na ole ha richara nri emetọọ ihe ruru izu abụọ ka e mesịrị. Dịka ọmụmaatụ, nje bacteria Staphylococcus aureus na-ebutekarị mgbaàmà ihe fọrọ nke nta ka ọ bụrụ ozugbo. N'aka nke ọzọ, listeria nwere ike were ihe ruru izu ole na ole iji bute mgbaàmà. (Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa, 2024) Ndị mmadụ n'otu n'otu nwere ike ịmaliteghachi nri ha na-emebu ozugbo ihe mgbaàmà na-apụ, ahụ na-agbaju mmiri nke ọma ma nwee ike ijide nri ndị na-adịghị mma. (Andi L. Shane et al., 2017)
Nri nri gut akwadoro Nje Virus afọ afọ
Ihe oriri na-edozi ahụ nwere ike inye aka weghachite eriri afọ microbiome ma ọ bụ ihe niile dị ndụ microorganisms na digestive usoro. Microbiome gut dị mma dị mkpa maka ịrụ ọrụ sistemu ahụ ji alụso ọrịa ọgụ. (Emanuele Rinninella et al., 2019) Nje virus afọ nwere ike imebi nguzozi nke nje bacteria. (Chanel A. Mosby et al., 2022) Iri ụfọdụ nri nwere ike inye aka weghachite nguzozi nke eriri afọ. Prebiotics, ma ọ bụ eriri osisi anaghị agbaze, nwere ike inye aka gbarie n'ime eriri afọ ma kwe ka nje bacteria bara uru too. Nri prebiotic gụnyere:Dorna Davani-Davari et al., 2019)
Agwa
Eyịm
tomato
Asparagus
Peas
Honey
Mmiri ara
Unere
ọka, ọka bali, rye
Galiki
Soybean
ahịhịa mmiri
Na mgbakwunye, probiotics, nke bụ nje bacteria dị ndụ, nwere ike inye aka mee ka ọnụ ọgụgụ nke nje bacteria dị mma na eriri afọ. Nri probiotic gụnyere:Ụlọ akwụkwọ ahụike Harvard, 2023)
Pickles
Achịcha gbara ụka
Kombucha
Sauerkraut
Yogurt
Miso
kefir
Kimchi
tempeh
A pụkwara iwere probiotics dị ka ihe mgbakwunye wee bata na mbadamba nkume, capsules, ntụ ntụ, na mmiri mmiri. N'ihi na ha nwere nje bacteria dị ndụ, a ga-etinye ha na friji. Ndị na-ahụ maka ahụike na-atụ aro ka ị were probiotics mgbe ha na-agbake site na ọrịa afọ. (National Institute of Diabetes and Digestive and Kidney Diseases, 2018) Ndị mmadụ n'otu n'otu kwesịrị ịkpọtụrụ ndị na-ahụ maka ahụike ha ka ha hụ ma nhọrọ a ọ dị mma yana ahụike.
Na Injury Medical Chiropractic and Functional Medicine Clinic, anyị na-emeso mmerụ ahụ na ọrịa mgbu na-adịghị ala ala site n'ịmepụta atụmatụ ọgwụgwọ ahaziri onwe ya na ọrụ nlekọta ahụike pụrụ iche na-elekwasị anya na mmerụ ahụ na usoro mgbake zuru oke. Ọ bụrụ na achọrọ ọgwụgwọ ọzọ, a ga-ezigara ndị mmadụ n'otu n'otu na ụlọ ọgwụ ma ọ bụ dibịa kacha dabara adaba maka mmerụ ahụ, ọnọdụ, na/ma ọ bụ ọrịa ha.
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Diseases Society of America Clinical Practice Guidelines for Diagnosis and Management of Infectious Diarrhea. Ọrịa na-efe efe nke ụlọ ọgwụ: akwụkwọ gọọmentị nke Infectious Diseases Society of America, 65(12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Ọnwụnwa nke enweghị usoro iji chọpụta ike nke ihe ọṅụṅụ dị iche iche nwere ike imetụta ọnọdụ hydration: mmepe nke nchịkọta hydration ihe ọṅụṅụ. Akwụkwọ akụkọ America nke nri nri ụlọ ọgwụ, 103(3), 717-723. doi.org/10.3945/ajcn.115.114769
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Mmetụta na-emerụ ahụ nke oke glucose dị elu na sistemu ahụ ji alụso ọrịa ọgụ: nyocha emelitere. Biotechnology na ihe biochemistry etinyere, 68(2), 404–410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Kedu ihe mejupụtara Microbiota Gut Healthy? Usoro gburugburu na-agbanwe n'ofe afọ, gburugburu, nri, na ọrịa. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Mmekọrịta ya na nje nje enteric nke anụ mammalian na-agbanwe mmepụta vesicle nke mpụta akpụkpọ ahụ na ọdịnaya site na nje bacteria bara uru. Akwụkwọ akụkọ nke vesicles extracellular, 11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: nkọwa, ụdị, isi mmalite, usoro, na ngwa ụlọ ọgwụ. Nri (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Maka ndị mmadụ n'otu n'otu na-enwe nsogbu mgbaze ma ọ bụ nsogbu afọ afọ, ịgbakwụnye pepemint na atụmatụ nri na-edozi ahụ nwere ike inye aka ijikwa mgbaàmà na mgbari nri?
Na ose
Nke mbụ tolitere n'England, n'oge na-adịghị anya, a ghọtara ọgwụ pepemint ma na-akọ ya taa na Europe na Northern Africa.
Otú E Si Eji Ya
Enwere ike were mmanụ ose dị ka tii ma ọ bụ n'ụdị capsule.
Kpọtụrụ onye dibịa ma ọ bụ ọkachamara ahụike nwere ikike iji chọpụta usoro ọgwụgwọ kwesịrị ekwesị maka ụdị capsule.
Maka Ọrịa afọ mgbakasị ahụ
A na-ewere ose dị ka tii iji gwọọ nsogbu mgbari nri n'ozuzu. A maara na ọ na-ebelata mmepụta nke gas na eriri afọ. Taa, ndị nchọpụta na-amata pepemint dị irè maka ọrịa afọ mgbakasị ahụ mgbe ejiri ya mee ihe n'ụdị mmanụ. (N. Alammar et al., 2019) A kwadoro mmanụ peppermint maka ndị ọrịa IBS na Germany. Otú ọ dị, FDA akwadobeghị pepemint na mmanụ iji gwọọ ọnọdụ ọ bụla, mana o depụtala pepemint na mmanụ dị ka nchekwa zuru oke. (ScienceDirect, 2024)
Mwepụ ose nwere ike ịbawanye ọkwa ọbara nke ọgwụ ndị a.
A na-atụ aro ka gị na onye na-ahụ maka ahụike kwurịta mmekọrịta ọgwụ tupu ịmalite mgbakwunye ma ọ bụrụ na ị na-ewere nke ọ bụla n'ime ọgwụ ndị a.
Pregnancy
A naghị atụ aro pepemint maka iji n'oge ime ime ma ọ bụ ndị nọọsụ.
Amabeghị ma ọ nwere ike imetụta nwa ebu n'afọ na-etolite.
Amabeghị ma ọ nwere ike imetụta nwa ara.
Otu esi eji ogwu
Ọ bụghị ihe a na-ahụkarị, mana ụfọdụ ndị mmadụ na-enwe nfụkasị na pepemint. Agaghị etinye mmanụ ose n'ihu ma ọ bụ gburugburu akpụkpọ anụ mucous (Ụlọ ọrụ mba maka mmekọ na ahụike mmekọrịta. 2020). A naghị atụ aro iji ihe karịrị otu ụdị, dị ka tii na mmanụ, n'ihi na ọ nwere ike ịkpata mmetụta.
N'ihi na FDA anaghị achịkwa ihe mgbakwunye dị ka pepemint na ndị ọzọ, ọdịnaya ha nwere ike ịdị iche iche.
Mgbakwụnye nwere ike ịnwe ihe ndị na-emerụ ahụ ma ọ bụ enweghị ihe na-arụ ọrụ ma ọlị.
Nke a bụ ya mere a na-atụ aro ka ịchọọ ụdị ama ama na ịgwa ndị otu ahụike otu onye ihe a na-ewere.
O nwere ikike ime ka ọnọdụ ụfọdụ ka njọ ma ekwesighi iji ya:
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Ọganihu nke ọgwụ-ọgwụ na mgbakwunye ọgwụ na-emekọ ihe na ndị okenye: nyocha nke ngalaba. Akwụkwọ akụkọ Britain nke omume izugbe: akwụkwọ akụkọ nke Royal College of General Practitioners, 68(675), e711-e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Ose mmanụ. Dọkịta ezinụlọ America, 75 (7), 1027-1030.
Ego nkịtị, BD, Epstein, MS, & Shah, SM (2016). Usoro nnyefe akwụkwọ akụkọ nke mmanụ ose bụ ọgwụgwọ dị irè maka mgbaama ọrịa afọ mgbakasị ahụ. Ọrịa digestive na sayensị, 61(2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mmanụ maka ọgwụgwọ nke mgbakasị ahụ bowel syndrome: a usoro nyochaa na meta-analysis. Akwụkwọ akụkọ nke ụlọ ọgwụ gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
Maka ndị mmadụ na-arịa ọrịa eczema, itinye acupuncture n'ime atụmatụ ọgwụgwọ ọ nwere ike inye aka ijikwa ma belata mgbaàmà?
Acupuncture maka eczema
Eczema bụ ọrịa akpụkpọ ahụ na-adịghị ala ala nke na-ebute oke itching, akọrọ akpụkpọ, na rashes. Nhọrọ ọgwụgwọ a na-ahụkarị maka eczema gụnyere:
Mmiri mmiri
Ihe steroid dị n'elu
Ọgwụ ndenye ọgwụ
Ụfọdụ nnyocha na-egosi na acupuncture nwekwara ike inyere ndị nwere eczema aka. N'ime afọ ndị na-adịbeghị anya, ndị nchọpụta elelewo acupuncture dị ka nhọrọ ọgwụgwọ nwere ike ime ma chọpụta na ọ nwere ike ibelata mgbaàmà.
igba okpukpu
Acupuncture gụnyere ịtinye agịga dara dara n'ime acupoints dị iche iche n'ime ahụ. A kwenyere na site n'ime ka ihe ndị a kapịrị ọnụ na-akpali akpali, usoro ụjọ ahụ nke etiti ahụ na-arụ ọrụ ma wepụta ụfọdụ kemịkalụ emebere iji mee ka ọgwụgwọ dị mma. Ọrịa ndị a na-eji acupuncture agwọ gụnyere:Johns Hopkins Medicine. 2024)
isi ọwụwa
Back mgbu
ọgbụgbọ
ụkwara ume ọkụ
Osteoarthritis
Fibromyalgia
Ọgwụgwọ
Nnyocha achọpụtala na acupuncture nwere ike ịbụ nhọrọ ọgwụgwọ dabere n'ịdị njọ nke ọnọdụ ahụ na ike nke mmetụta itching. (Ruimin Jiao et al., 2020) A na-etinye agịga ahụ n'ebe dị iche iche jikọtara ya na iwepụ ọnọdụ ahụ. Isi ihe ndị a gụnyere: (Zhiwen Zeng et al., 2021)
LI4
Dị na ala isi mkpịsị aka na ndeksi.
E gosipụtara ya iji nyere aka belata mbufụt na mgbakasị ahụ.
LI11
Ebe a dị n'ime ikiaka iji belata ichi na nkụ.
LV3
N'ịbụ nke dị n'elu ụkwụ, ebe a na-ebelata nchekasị na usoro ụjọ ahụ.
SP6
SP6 dị na nwa ehi dị ala n'elu nkwonkwo ụkwụ ma nwee ike inye aka belata mbufụt, ọbara ọbara, na mgbakasị anụ ahụ.
SP10
Ebe a dị n'akụkụ ikpere na-ebelata ichi na mbufụt.
ST36
Ebe a dị n'okpuru ikpere n'azụ ụkwụ ma jiri ya mee ka ahụ dịkwuo mma.
A na-ejikọtakwa ọkụ ọkụ eczema na nrụgide na nchekasị. E gosiputara acupuncture iji belata nchekasị na nchekasị, nke nwekwara ike inye aka belata mgbaàmà eczema (Beate Wild et al., 2020).
Acupuncture na-enyere aka mezie mmebi ihe mgbochi akpụkpọ ahụ ma ọ bụ akụkụ elu nke akpụkpọ ahụ e mere iji chebe ahụ. (Rezan Akpinar, Saliha Karatay, 2018)
Ndị nwere eczema na-enwekarị ihe mgbochi akpụkpọ ahụ adịghị ike; uru a nwekwara ike melite mgbaàmà. (National Eczema Association. 2023)
Ndị nwere eczema na-enwekarị usoro mgbochi ọrịa na-ebute nsogbu ahụ.
Dị ka nyocha, acupuncture nwekwara ike inye aka n'ịhazi usoro ahụ ji alụso ọrịa ọgụ. (Zhiwen Zeng et al., 2021)
Ize
A na-ewerekarị acupuncture dị mma, mana enwere ụfọdụ ihe egwu ị ga-amata. Ihe egwu ndị a gụnyere: (Ruimin Jiao et al., 2020)
Ọzịza ebe etinyere agịga.
Red tụrụ na akpụkpọ.
Na-abawanye ichichi.
Ihe ọkụ ọkụ a maara dị ka erythema - na-eme mgbe obere arịa ọbara merụrụ ahụ.
Ọtụtụ ọmụmụ na acupuncture maka eczema na-egosi nsonaazụ dị mma nke na-egosi na ọ nwere ike inye aka na-ebelata mgbaàmà. (SeHyun Kang et al., 2018) (Ruimin Jiao et al., 2020) Agbanyeghị, ndị mmadụ n'otu n'otu kwesịrị ịgwa onye na-ahụ maka ahụike ha ka ha mara ma ọ bụ nhọrọ dị mma.
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Ịdị irè na nchekwa nke acupuncture maka ndị ọrịa nwere atopic eczema: nyochaa nhazi na meta-analysis. Acupuncture na ọgwụ: akwụkwọ akụkọ nke British Medical Acupuncture Society, 38(1), 3–14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Enwere ike ndenye ọgwụ Acupoint na mkpesa nsonaazụ maka Acupuncture na Atopic Eczema: Nlebanya Scoping. Ngwa mgbakwunye na ọgwụ ọzọ dabere na akaebe: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture n'ime ndị nwere ọkwa mgbakasị ahụ na-abawanye - Nsonaazụ sitere na nnwale ndị ọkwọ ụgbọ elu enweghị usoro. PloS otu, 15 (7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Mmetụta dị mma nke Acupuncture na Atopic Dermatitis. Akwụkwọ akụkọ Mba Nile nke Ọgwụ Allergy 4:030. doi.org/10.23937/2572-3308.1510030
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture na-eme ka mgbaàmà dịkwuo mma na ndị ọrịa nwere atopic dermatitis dị nro na-agafeghị oke: Nnwale mbido nke a na-achịkwaghị nke ọma. Usoro ọgwụgwọ agbakwunyere na ọgwụ, 41, 90–98. doi.org/10.1016/j.ctim.2018.08.013
Ịbanye cactus nopal ma ọ bụ prickly pear n'ime nri mmadụ nwere ike inyere ndị mmadụ n'otu n'otu na-agbalị iwetulata glucose ọbara, mbufụt, na ihe ize ndụ metụtara obi na ọrịa metabolic?
Mkpụrụ osisi pactus
Nopal, nke a makwaara dị ka cactus pear prickly, bụ ihe oriri nwere ike ịtinye na ya nri oriri na-eme atụmatụ ịbawanye oriri fiber, vitamin, mineral, na ogige ndị sitere na osisi. Ọ na-etolite na Southwest US, Latin America na Mediterranean. Mpempe akwụkwọ, ma ọ bụ nopales ma ọ bụ cactus paddles, nwere udidi dị ka okra na ntakịrị tartness. A na-erikwa mkpụrụ cactus pear prickly, nke a na-akpọ tuna n'asụsụ Spanish. (Mahadum nke Arizona Cooperative Extension, 2019) A na-ejikarị ya eme ihe na salsas mkpụrụ osisi, salads, na desserts ma dị ka mgbakwunye na mbadamba nkume na ntụ ntụ.
Nopal nwere ezigbo nri na-edozi ahụ, obere kalori, enweghị abụba, sodium, ma ọ bụ cholesterol, juputara na eriri, vitamin, mineral, na betalains. (Parisa Rahimi et al., 2019) Betalains bụ pigmenti nwere ihe mgbochi mkpali. Ụdị eriri dị iche iche na-emepụta ala ndekota glycemic (na-atụ ole nri kpọmkwem na-ebuli ọkwa shuga dị n'ọbara mgbe o risịrị ya) nke ihe dịka 32, mgbakwunye akwadoro na nri ndị nwere ọrịa shuga. (Patricia López-Romero et al., 2014)
ogige
Nopal nwere ọtụtụ carbohydrates, vitamin, na mineral bara uru.
Nopal nwere eriri soluble na nke na-adịghị anyụ anyụ, nke na-erite uru shuga dị n'ọbara.
Nnyocha enyochala oriri nopal mgbe niile na mgbakwunye maka njikwa shuga ọbara. Nyocha banyere shuga ọbara tụlere ịgbakwunye nopal na nri ụtụtụ carbohydrate dị elu ma ọ bụ nri ụtụtụ nwere protein soy na ndị Mexico nwere ụdị ọrịa shuga 2. Nnyocha ahụ chọpụtara na iri nopales, ihe dị ka gram 300 ma ọ bụ 1.75 ruo 2 iko tupu nri, nwere ike belata shuga ọbara mgbe nri gasịrị / postprandial. (Patricia López-Romero et al., 2014) Ọmụmụ ihe merela ochie nwere nsonaazụ yiri nke ahụ. (Montserrat Bacardi-Gascon et al., 2007) E kenyere ndị mmadụ n'otu n'otu ka ha rie gram 85 nke nopal nwere nhọrọ nri ụtụtụ atọ dị iche iche:
Chilaquiles – ihe oriri nke e ji ọka tortilla, mmanụ ihe oriri, na agwa pinto mee.
Burritos - ejiri akwa, mmanụ ihe oriri, na agwa pinto mee.
Quesadillas - ejiri tortilla ntụ ọka, cheese dị obere, ube oyibo na agwa pinto mee.
The Otu ndị e kenyere ka ha na-eri nopales nwere mbelata na shuga ọbara. Enwere:
Mbelata 30% na otu chilaquiles.
20% mbelata na otu burrito.
Mbelata 48% na otu quesadilla.
Otú ọ dị, ọmụmụ ihe ahụ dị ntakịrị, na ọnụ ọgụgụ ndị bi na ya adịghị iche. ya mere a chọkwuru nyocha.
Na-abawanye Fiber
Nchikota nke eriri soluble na nke na-adighi ike na-erite uru na eriri afọ n'ụzọ dị iche iche. Fiber soluble nwere ike rụọ ọrụ dị ka prebiotic, na-enye nje bacteria bara uru na eriri afọ ma na-enyere aka iwepu cholesterol dị ala nke lipoprotein (LDL) n'ahụ. Fiber na-adịghị solution na-abawanye oge nfe, ma ọ bụ ka nri na-esi ngwa ngwa na-agafe na usoro nri nri ma na-akwalite nhazi afọ. (Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa, 2022) N'ime obere oge na-eme nchọpụta ụlọ ọgwụ na-enweghị usoro, ndị nchọpụta chọpụtara ọganihu na mgbakasị obi mgbakasị ahụ na ndị mmadụ na-agbakwunye na 20 na 30 grams nke nopal fiber. (Jose M Remes-Troche et al., 2021) Maka ndị mmadụ n'otu n'otu na-ejighi eri nri fibrous, ọ nwere ike ịkpata afọ ọsịsa dị nro, ya mere a na-atụ aro ka ịba ụba nwayọọ nwayọọ na mmiri zuru oke iji gbochie gas na bloating.
Calcium dabeere na osisi
Otu iko nopal na-enye 244 milligrams ma ọ bụ 24% nke mkpa calcium kwa ụbọchị. Calcium bụ mineral nke na-eme ka ọkpụkpụ na ezé dịkwuo mma. Ọ na-enye aka n'ịgbakọ na mgbasa nke arịa ọbara, ịrụ ọrụ akwara, mkpụkọ ọbara, nnyefe akwara, na nzuzo nke homonụ. (Ụlọ ọrụ ahụike mba. Ụlọ ọrụ mgbakwunye nri nri 2024) Ndị na-agbaso nri ndị na-ewepu ngwaahịa mmiri ara ehi nwere ike irite uru site na isi mmalite calcium nke osisi. Nke a na-agụnye akwụkwọ nri cruciferous dị ka kale, collard, na arugula.
Uru ndị ọzọ
Nnyocha e mere na anụmanụ na tubes ule na-atụ aro na nopal ọhụrụ na mwepu nwere ike inye aka n'ibelata triglycerides na cholesterol na ọrịa imeju na-arịa ọrịa imeju na-emetụta steatotic ma ọ bụ mgbe oke abụba na-adịghị mma na-agbakọta n'ime imeju. (Karym El-Mostafa et al., 2014) Uru ndị ọzọ nwere ike nwere obere ihe akaebe gụnyere:
Kpọtụrụ onye dibịa bekee ma ọ bụ onye na-eweta ahụike
Ọ gwụla ma ndị mmadụ n'otu n'otu nwere ihe nfụkasị ya, ọtụtụ nwere ike iri nopal n'enweghị nsogbu. Otú ọ dị, mgbakwunye dị iche iche n'ihi na ọ na-enye isi iyi gbadoro ụkwụ. Ndị mmadụ n'otu n'otu na-aṅụ ọgwụ iji jikwaa ọrịa shuga ma na-eri nopal mgbe niile nwere ike itinye aka n'ihe ize ndụ dị ukwuu nke ịmalite hypoglycemia ma ọ bụ shuga dị ala. A kọwokwa dermatitis site na kọntaktị na spines cactus. (Ngalaba Agriculture nke US, FoodData Central, 2018) Enweela akụkọ na-adịghị ahụkebe maka mgbochi afọ afọ na ndị mmadụ na-eri nnukwu mkpụrụ osisi ndị dị na mkpụrụ osisi ahụ. (Karym El-Mostafa et al., 2014) Jụọ onye na-eri nri ma ọ bụ onye nlekọta ahụike bụ isi ma ọ bụrụ na nopal nwere ike ịnye uru dị mma.
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). Betalains, ihe okike sitere n'ike mmụọ nsọ, na ahụike na ọrịa. Nyocha dị mkpa na sayensị nri na nri nri, 59(18), 2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Mmetụta nke nopal (Opuntia ficus indica) na postprandial glucose ọbara, incretins, na ọrụ antioxidant na ndị ọrịa Mexico nwere ụdị ọrịa shuga 2 mgbe ha risịrị nri ụtụtụ abụọ dị iche iche. Akwụkwọ akụkọ nke Academy of Nutrition and Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ntinye aka nke anụ ahụ na nri na Opuntia ficus-indica (Nopal) na ụmụ nwanyị nwere oke ibu na-eme ka ọnọdụ ahụike dịkwuo mma site na mmezi Gut Microbiota. Nri, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Mbelata mmetụta na nzaghachi glycemic postprandial nke nopales agbakwunyere na nri ụtụtụ Mexico. Nlekọta ọrịa shuga, 30 (5), 1264–1265. doi.org/10.2337/dc06-2506
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) dị ka isi iyi nke ogige bioactive maka nri, ahụike na ọrịa. Molecules (Basel, Switzerland), 19(9), 14879–14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Mmetụta nke cactus pear (Opuntia ficus-indica) na ibu ahụ na ihe ize ndụ nke obi: nyocha usoro na meta-analysis nke ule ụlọ ọgwụ na-enweghị usoro. Nri (Burbank, Los Angeles County, Calif.), 31(5), 640–646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Ntinye aka nke anụ ahụ na nri na Opuntia ficus-indica (Nopal) na ụmụ nwanyị nwere oke ibu na-eme ka ọnọdụ ahụike dịkwuo mma site na mmezi Gut Microbiota. Nri, 14(5), 1008. doi.org/10.3390/nu14051008
Maka ndị chọrọ iri nri ka mma, nhọrọ na imeru ihe n'ókè nwere ike ime Mayonezi bụrụ ihe na-atọ ụtọ ma na-edozi ahụ na mgbakwunye nri nwere obere carbohydrate?
Nri Mayonezi
A na-eji Mayonezi eme ihe n'ụdị ntụziaka dị iche iche, gụnyere sandwiches, salad tuna, àkwá ndị emeghị eme, na tartar ihendori. A na-ewerekarị ya dị ka adịghị mma, n'ihi na ọ na-abụkarị abụba na, n'ihi ya, calorie-oke. Calories na abụba nwere ike ịgbakwunye ngwa ngwa mgbe ị naghị eleba anya na nha akụkụ.
Kedu ihe ọ bụ?
Ọ bụ ngwakọta nke ihe dị iche iche.
Ọ na-ejikọta mmanụ, nkochi ime akwa, mmiri mmiri acidic (ihe ọṅụṅụ lemon ma ọ bụ mmanya), na mọstad.
Ihe ndị ahụ na-aghọ emulsion siri ike, na-egbuke egbuke, na-adịgide adịgide mgbe ejiri nwayọọ gwakọta ya.
Isi ihe dị na emulsion, na-ejikọta mmiri mmiri abụọ nke na-agaghị ekwe omume na-ejikọta ọnụ, nke na-eme ka mmanụ mmiri ghọọ ihe siri ike.
Sayensi
Emulsification na-eme mgbe emulsifier - nkochi ime akwa - jikọtara ya mmiri na-ahụ n'anya / hydrophilic na mmanụ-ahụ n'anya / lipophilic components.
Ihe emulsifier na-ejikọta ihe ọṅụṅụ lemon ma ọ bụ mmanya na mmanụ ma ghara ikwe ka nkewa, na-emepụta emulsion kwụsiri ike. (Viktoria Olsson et al., 2018)
Na Mayonezi arụrụ n'ụlọ, emulsifiers bụ tumadi lecithin sitere na nkochi ime akwa na ihe yiri ya na mọstad.
Ụdị Mayonezi nke azụmahịa na-ejikarị ụdị emulsifiers na stabilizer ndị ọzọ.
Health
O nwere ihe ndị na-akwalite ahụ ike, dị ka vitamin E, bụ́ nke na-eme ka ahụ́ ike obi dịkwuo mma, na vitamin K, nke dị mkpa maka mkpụkọ ọbara. (USDA, FoodData Central, 2018)
A pụkwara iji abụba ndị dị mma dị ka omega-3 fatty acids mee ya, nke na-eme ka ụbụrụ, obi, na ahụ ike anụ ahụ.
Ọ bụ ezie na Mayonezi dị ntakịrị nwere calorie ole na ole na abụba dị ntakịrị karịa Mayonezi mgbe niile, a na-ejikarị starch ma ọ bụ shuga dochie abụba ahụ iji meziwanye ọdịdị na ekpomeekpo.
Maka ndị mmadụ n'otu n'otu na-ekiri carbohydrates ma ọ bụ shuga na nri ha, lelee akara oriri na ọṅụṅụ na ihe oriri tupu ị kpebie na Mayonezi ziri ezi.
Ahụ Na Nhazi: Chiropractic, Fitness, and Nutrition
References
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Mmetụta Emulsion Intensity na Sensory ahọpụtara na Njirimara Texture Ngwa nke Mayonezi nwere abụba zuru oke. Nri (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Imepụta mmepụta Mayonezi nwere obere abụba na obere cholesterol site na nhazi ihe mejupụtara etiti. Akwụkwọ akụkọ sayensị na teknụzụ nri, 54(3), 591-600. doi.org/10.1007/s13197-016-2436-0
Zhu, J., Li, J., & Chen, J. (2012). Ịlanahụ Salmonella n'ụdị Mayonezi na ngwọta acid dị ka ụdị acidulant na ihe nchekwa na-emetụta. Akwụkwọ akụkọ nchekwa nri, 75(3), 465–471. doi.org/10.4315/0362-028X.JFP-11-373
Institute of Medicine (US). Kọmiti na mmejuputa iwu ntuziaka nri., Thomas, PR, Henry J. Kaiser Family Foundation., & National Cancer Institute (US). (1991). Ịkwalite nri na ahụike America: site na ndụmọdụ ruo n'omume : akụkọ nke Kọmitii Na-ahụ Maka Ntuziaka Na-ahụ Maka Nri, Food and Nutrition Board, Institute of Medicine. National Academy Press. books.nap.edu/books/0309041392/html/index.html www.ncbi.nlm.nih.gov/books/NBK235261/
Maka ndị mmadụ na-arịa ọrịa ulcerative colitis, ọgwụgwọ acupuncture ọ nwere ike ịbara ndị nwere UC na nsogbu ndị ọzọ metụtara GI uru?
Acupuncture maka ọnya ọnya
A na-eji acupuncture agwọ ọrịa mgbaàmà metụtara mgbu na mbufụt. Nnyocha na-egosi na ọ nwere ike inye aka belata mbufụt na mgbaàmà dị ka afọ ọsịsa na mgbu afọ, nke nwere ike ịbara ndị nwere ọrịa obi na-afụ ụfụ. Ndị mmadụ nwere ọnya afọ, an ọrịa afọ ntachi obi / IBD na-emetụta eriri afọ ukwu, nwere ike ịhụ acupuncture bara uru n'ịchịkwa mgbaàmà, gụnyere mgbu na mgbaàmà eriri afọ. (Crohn's na Colitis Foundation, 2019)
Enwere acupoints 2,000 n'ime ahụ jikọtara site na ụzọ ndị a maara dị ka meridians. (Wilkinson J, Faleiro R. 2007)
Ụzọ ndị na-ejikọta acupoints na-emepụta ike, nke na-enye aka na ahụike zuru oke.
Nkwụsịtụ n'ọsọ ike nwere ike ịkpata mmerụ ahụ, ọrịa, ma ọ bụ ọrịa.
Mgbe etinyere agịga acupuncture, a na-emeziwanye ike ike na ahụike.
uru
Enwere ike iji acupuncture mee ihe maka enyemaka nke ọnọdụ dị iche iche. Nnyocha egosiwo na acupuncture nwere ike belata mbufụt na ọrụ ọrịa na ndị nwere IBD, dị ka UC na ọrịa Crohn. Ọ nwere ike inye aka na: (Gengqing Song et al., 2019)
Mgbaàmà mgbu
Mmegha nke microbiome gut
Nrụ ọrụ nke eriri afọ
Ọrụ mgbochi eriri afọ
nchegbu
ịda mbà n'obi
Nnyocha na-atụ aro iji acupuncture na okpomọkụ, nke a maara dị ka moxibustion, nwere ike melite ọtụtụ mgbaàmà GI gụnyere (Crohn's na Colitis Foundation, 2019)
Nnyocha chọpụtara na ojiji acupuncture yana moxibustion belatara mbufụt na ndị nwere ọrịa Crohn na ọnya ọnya. (Crohn's na Colitis Foundation, 2019)
Nchegbu na Ọnọdụ
Ọnọdụ na-adịghị ala ala dị ka ọnyá afọ ọnya nwere ike ịkpata mmetụta nke ịda mbà n'obi na/ma ọ bụ nchegbu. Enwere ike iji acupuncture mee ihe iji lebara mgbaàmà ndị metụtara nchekasị na ọnọdụ anya ma nwee ike ịbara nsogbu ahụike mmetụta uche nke gụnyere:Johns Hopkins Medicine. 2024)
ehighị ụra nke ọma
nchegbu
Nervousness
ịda mbà n'obi
Neurosis - ọnọdụ ahụike nke uche nke a na-ahụ maka nhụjuanya na-adịghị ala ala.
mmetụta
A na-ewere acupuncture dị ka omume dị nchebe. Mmetụta kachasị emetụta bụ: (GI Society. 2024)
Ujo agịga dị ụkọ mana ọ na-adịkarị na ndị mmadụ n'otu n'otu:
Ndị na-atụ ụjọ mgbe niile.
Ndị na-ama jijiji gburugburu agịga.
Ndị dị ọhụrụ na acupuncture.
Ndị nwere akụkọ ihe mere eme nke nkụda mmụọ.
Ndị ike gwụrụ nke ukwuu.
Ndị nwere ọbara shuga dị ala.
Maka ụfọdụ, mgbaàmà GI nwere ike ịka njọ tupu ha emee nke ọma. A na-atụ aro ka ịnwale opekata mpe ise n'ihi na nke a bụ akụkụ nke usoro ọgwụgwọ. (Cleveland Clinic. 2023Otú ọ dị, ndị mmadụ n'otu n'otu kwesịrị ịkpọtụrụ dọkịta ha ma ọ bụrụ na mgbaàmà na-akawanye njọ ma ọ bụ na-adịru ihe karịrị ụbọchị abụọ. (GI Society. 2024) Ndị mmadụ n'otu n'otu na-atụle acupuncture iji nyere aka ịchịkwa mgbaàmà nke ulcerative colitis kwesịrị ịgwa onye nlekọta ahụike ha ka ha nyere aka chọpụta ọgwụgwọ kwesịrị ekwesị na ebe ịmalite.
Wilkinson J, Faleiro R. (2007). Acupuncture na njikwa mgbu. Ịga n'ihu na mmụta na Anesthesia, Nlekọta dị egwu na mgbu. 7 (4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
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