Akaebe egwuregwu mweghachi azụ azụ: Ọzụzụ mgbatị ahụ na egwuregwu anyị na-akwali ihe mgbochi nke gyms nkezi. Anyị kwenyere n'itinye aka ịgbanwe ndụ gị. Ịgwakọta Cross-fit na Ọzụzụ nkeonwe, anyị nwere ike ịhazi mgbatị ahụ nke akọwapụtara nke ọma na nke ahaziri iche nye onye ọ bụla n'agbanyeghị ụdị ọ dị.
PUSH na-enyekwa mmemme ike na ntụ oyi, nke na-eme ka ike egwuregwu ụmụaka na ndị otu egwuregwu ọ bụla dị n'afọ ọ bụla. Mmemme PUSH ụmụaka na-eji nchikota omume nka, mgbatị ahụ, na egwuregwu wulite ume na ọnọdụ ụmụaka. Klas anyị gụnyere mgbatị ahụ, ibuli ibu, mmegharị ahụ, ịgba ọsọ, ụdọ wụli elu, na ndị ọzọ.
Anyị nọ ebe a iji kwado mgbanwe anụ ahụ gị ma nwee obi ụtọ iduzi gị n'ụzọ ziri ezi. Anyị na-enye nkuzi gbasara nri iji nyere ndị otu anyị aka ịmụta ka ha ga-esi na-eme ka ahụ ha sie ike nke ọma. Tụkwaa anyị ka anyị chepụta mmemme iji mee ka ị na-aga n'ihu yana kpalie gị usoro ọ bụla.
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, na Daniel “Danny” Alvarado na-ekwu banyere nri na ahụike n'oge ndị a. N'oge iche iche, ndị mmadụ enwekwuola mmasị ịkwalite ahụike na ahụike ha n'ozuzu site na-eri nri kwesịrị ekwesị na isonye na mmega ahụ. Ndị otu ndị ọkachamara na Podcast na-eso ụzọ a na-enye ọtụtụ atụmatụ na atụmatụ maka otu ị ga - esi mee ka ọdịmma gị ka mma. Ọzọkwa, Lizette Ortiz na Danny Alvarado na-atụle otú ha siworo nyere ndị ahịa ha aka imeziwanye ọdịmma ha n'oge oge COVID a. Site na iri mkpụrụ osisi, akwụkwọ nri, anụ ezi, abụba dị mma, na carbohydrates dị mgbagwoju anya iji zere shuga na carbohydrates dị mfe dị ka onyinye na-acha ọcha na achịcha, ịgbaso nri kwesịrị ekwesị na isonye na mmega ahụ na mmega ahụ bụ nnukwu ụzọ iji gaa n'ihu ịkwalite ahụike gị yana ịdị mma. - Podcast Insight
Ọ bụrụ n’inwee vidio a na / ma ọ bụ anyị enyerela gị aka n'ụzọ ọ bụla
biko nweere onwe gị ịdenye aha ma kekọrịta anyị.
Daalụ & Chineke gọzie.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Dr. Alex Jimenez na Dr. Marius Ruja na-atụle ịdị mkpa nke usoro ọgwụgwọ mkpụrụ ndụ ihe nketa na micronutrients maka ahụike na ahụike zuru oke. Gbaso ezigbo nri na isonye na mmega ahụ ezughi iji jide n'aka na ahụ mmadụ na-arụ ọrụ nke ọma, ọkachasị ndị egwuregwu. N'ụzọ dị mma, enwere ule dịgasị iche iche nke nwere ike inyere ndị mmadụ aka ikpebi ma ha nwere ụkọ nri na-edozi ahụ nke nwere ike ịmetụta mkpụrụ ndụ na anụ ahụ ha. Ihe mgbakwunye vitamin na mineral nwekwara ike inye aka mee ka ahụike na ahụike mmadụ niile sie ike. Ọ bụ ezie na anyị enweghị ike ịgbanwe akụkụ ụfọdụ nke mkpụrụ ndụ ihe nketa anyị, Dr. Alex Jimenez na Dr. Marius Ruja na-atụle na ịgbaso nri kwesịrị ekwesị na isonye na mmega ahụ mgbe ị na-ewere ihe mgbakwunye kwesịrị ekwesị, nwere ike ịbara mkpụrụ ndụ ihe nketa anyị mma ma kwalite ọdịmma. - Podcast nghọta
Ọ bụrụ n’inwee vidio a na / ma ọ bụ anyị enyerela gị aka n'ụzọ ọ bụla
biko nweere onwe gị ịdenye aha ma kekọrịta anyị.
Daalụ & Chineke gọzie.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Ryan Welage na Alexander Jimenez, ụmụ akwụkwọ ahụike na National University of Health Sciences, na-atụle ọtụtụ ụzọ ọhụrụ ha mepụtara iji nyere ndị mmadụ aka ịga n'ihu na isonye na mmega ahụ site na nkasi obi nke ụlọ ha. N'iji nghota ha di omimi banyere ogwu aru, ihe ndi ozo, na ihe oriri, ha na achota uzo di iche iche na uzo di iche iche maka usoro ihe omuma. Ọzọkwa, Alexander Jimenez na Ryan Welage na-atụle otú nri nwere ike isi bụrụ ihe dị mkpa na ahụike na ahụike zuru oke. Dr. Alex Jimenez na-enye ntuziaka ndị ọzọ na Fellas Functional Fitness, n'etiti ndụmọdụ ndị ọzọ. - Podcast nghọta
Ọ bụrụ n’inwee vidio a na / ma ọ bụ anyị enyerela gị aka n'ụzọ ọ bụla
biko nweere onwe gị ịdenye aha ma kekọrịta anyị.
Daalụ & Chineke gọzie.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Dr. Alex Jimenez, chiropractor na El Paso, TX, na Victoria Hahn na-atụle nri na-ebu ọnụ na-eṅomi na ProLon Fasting Mimicking Diet mmemme nke Dr. Valter D. Longo mepụtara. Nri ProLon Fasting Mimicking Diet bụ nri nwere oke abụba, obere kalori na-ebu ọnụ nke nwere ike ịkwalite mfu abụba ma belata shuga ọbara, mbufụt, na cholesterol, dị ka ụzọ ndị ọzọ na-ebu ọnụ. Valter D. Longo bụ onye Italian-American biogerontologist na cell biologist mara maka nyocha nyocha ya banyere ọrụ nke ibu ọnụ na mkpụrụ ndụ ihe na-edozi ahụ na nchebe ịka nká na ọrịa nakwa maka ịtụ aro na a na-achịkwa ogologo ndụ site na mkpụrụ ndụ ihe nketa na usoro ndị yiri ya n'ọtụtụ eukaryotes. . Naanị nyocha nyocha ole na ole ka emerela ruo taa gbasara nri na-ebu ọnụ ma chọkwuru nyocha iji kwado uru ya. �- Podcast Insight
Ọ bụrụ n’inwee vidio a na / ma ọ bụ anyị enyerela gị aka n'ụzọ ọ bụla
biko nweere onwe gị ịdenye aha ma kekọrịta anyị.
Daalụ & Chineke gọzie.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Ngwa oru IFM nke Find A Practitioner bu netwọkụ ntughari aka kasịnụ na Medicine Functional, nke enyere iji nyere ndi oria aka ichota ndi dibia oru oru n’ebe obula n’uwa. Edepụtara ndị ọkachamara IFM edepụtara na nsonaazụ ọchụchọ ahụ, nyere ha agụmakwụkwọ buru ibu na Medicine Functional
